ADHD Tracker vs My ADHD Pal

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

My ADHD Pal - Focus & Productivity Companion Transform your daily challenges into organised success with My ADHD Pal, the comprehensive app designed specifically for individuals with ADHD. Take control of your focus, build lasting habits, and achieve your goals with scientifically-backed tools and personalised insights. KEY FEATURES Focus Timer & Productivity Customisable Pomodoro timer with focus, break, and long break sessions Track your focus sessions and build concentration streaks Pause and resume functionality for flexible work patterns Visual progress tracking to celebrate your achievements Task & Habit Management Intuitive task creation with priority levels and due dates Smart habit tracking with streak counters and progress visualization Complete tasks and habits with satisfying progress indicators Organised dashboard view of all your daily activities ADHD Assessment Tools Evidence-based ADHD assessments to track your symptoms Monitor progress over time with detailed history Visual severity indicators and personalised recommendations Compare assessments to understand your patterns Journaling & Reflection Guided journal prompts tailored for ADHD experiences Track mood, energy, and focus levels daily Reflection tools for habit completion and goal achievement Trigger logging to identify patterns and improvements Smart Analytics Comprehensive progress tracking across all activities Visual charts showing your improvement over time Focus session analytics and productivity insights Habit completion rates and streak analysis Personalised Experience Customisable timer durations to match your attention span Accessibility features including font size and contrast options Notification preferences for reminders and encouragement Clean, distraction-free interface designed for ADHD minds WHY CHOOSE MY ADHD PAL? Built by understanding the unique challenges of ADHD, this app doesn't just manage tasks—it empowers you to understand your patterns, celebrate your wins, and build sustainable routines that work with your brain, not against it. Premium Features Available: Unlimited tasks and habits Advanced analytics with extended history Custom timer settings Data export capabilities Priority support FREE TRIAL Start with a 14-day free trial to explore all premium features. PRIVACY FIRST Your personal data stays secure with industry-standard encryption. All assessments and journal entries are private and stored safely in your personal account. START YOUR JOURNEY TODAY Whether you're newly diagnosed, looking for better organisation tools, or want to optimise your existing strategies, My ADHD Pal provides the structure and support you need to thrive. Download now and discover how the right tools can transform your relationship with productivity, focus, and daily life management. **IMPORTANT MEDICAL INFORMATION:** This app is for informational purposes only and is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare provider before making any medical decisions. The assessment tools are based on the World Health Organisation (WHO) ASRS-v1.1 scale and should be used as part of a comprehensive evaluation process with healthcare professionals. Terms of Service - https://darylbleach.github.io/adhdpal/terms-of-service.html