My Bad Day: Mood Tracker
Sleep, Journal and Cycle
About
Track your mood, sleep, cycle, and clarity to uncover patterns affecting how you feel. Utilize AI-powered insights and guided exercises to understand your emotional well-being and build positive daily practices. Connect with friends through a private Mood Network for support.
What's New in My Bad Day
1.6.0
November 6, 2026
New feature - Clarity. For days when your mind feels foggy, slow, or too full: a quick check-in for clarity, energy and overwhelm, next to mood and sleep. See what tends to show up on your clearer days, and bring a one-page summary to a doctor or therapist if you choose. Built with ADHD and chronic illness in mind. A self-tracking tool, not a diagnosis.
MoreSubscriptions & In-App Purchases
My Bad Day
Track emotions, journal, and find calm in minutes
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FAQ
What is My Bad Day?
My Bad Day is a health and fitness app designed to help users track their mood, sleep, cycle, and clarity. It offers AI-powered insights to identify patterns and provides tools for journaling and building daily practices.
Does My Bad Day have ads?
No, My Bad Day is designed with privacy in mind and does not contain advertisements. This ensures a focused and uninterrupted user experience for tracking personal wellness data.
What are the subscription options for My Bad Day?
My Bad Day offers two subscription plans: a monthly plan for $1.99 and an annual plan for $14.99. Both plans include a 7-day free trial period.
How does My Bad Day help with brain fog or ADHD?
My Bad Day specifically mentions being built with ADHD and chronic illness in mind. It allows users to log clarity, energy, and overwhelm alongside mood and sleep, helping to identify patterns associated with clearer or foggier days.
Can I share my data with a doctor or therapist?
Yes, My Bad Day allows you to share a one-page summary of your clarity, mood, and sleep data with a doctor or therapist if you choose. This feature can be helpful for discussing your well-being with healthcare professionals.
How often is My Bad Day updated?
The latest version of My Bad Day is 1.6.0, which was last updated on November 6, 2026. This indicates a consistent update schedule for the application.
What is the Mood Network feature in My Bad Day?
The Mood Network allows you to invite friends and see how they are feeling, and chat privately. It facilitates sharing mood updates with trusted contacts so they can offer support or give you space when needed.
Is My Bad Day suitable for all ages?
My Bad Day has an age rating of 12+, making it suitable for teenagers and adults. The app provides wellness guidance and is not intended as a diagnostic tool.
