Best My Dash Diet alternatives: apps like My Dash Diet: Sodium Tracker

9+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated October 2026

Whether you want more options like My Dash Diet or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to My Dash Diet

Sodium Tracker: Sodio#1

Sodium Tracker: Sodio by Ten Labs Ltd

Daily Salt Counter
Editor's Choice
💪 Health & Fitness
4.5😞(1.6K ratings)
FreeIn-App Purchases
Sodium Tracker: Sodio screenshot 1
Sodium Tracker: Sodio screenshot 2
Sodium Tracker: Sodio screenshot 3
Sodium Tracker: Sodio screenshot 4
Sodium Tracker: Sodio screenshot 5
Sodium Tracker: Sodio screenshot 6

Monitor your daily sodium consumption by setting personalized targets and logging your intake. Review historical data to build healthier habits over time. Advanced features include food scanning, unlimited favorites, and a widget for enhanced tracking.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Helpful for tracking sodium intake
  • 🚀 Comprehensive food database

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Unreliable barcode scanning
  • 🐛 Buggy and crashes frequently
  • 🔒 Lack of customer support
  • 💰 Deceptive pricing practices
Sodium Tracker°#2

Sodium Tracker° by Abhinav Khanger

Salt Counter & Track Intake
Strong Contender
💪 Health & Fitness
4.4😐(205 ratings)
FreeIn-App Purchases
Sodium Tracker° screenshot 1
Sodium Tracker° screenshot 2
Sodium Tracker° screenshot 3

Easily monitor your daily sodium consumption. Log food and drinks to see your intake on a clear dashboard. Integrates with the Health app to write nutrition data.

What We Love

  • 👍 Great app for sodium tracking
  • 👍 Helpful tool for CKD patients
  • 👍 Very intuitive interface
  • 👍 Good database of food options
  • 👍 Works swell for tracking sodium
  • 👍 Lifesaver for congestive heart failure patients
  • 👍 Amazing and simple to use
  • 👍 Good database of searchable items

Room to Improve

  • 💰 Not paying for food logging
  • 👎 Search and scan limited on free version
  • 👎 No instructions provided
  • 👎 Paid version expensive for features
  • 👎 Search bar not prominent
  • 👎 Home screen widget appearance

More apps like My Dash Diet

4
KidneyDiet
KidneyDiet
KidneyDiet
Track Nutrients and Fluids
Free

This app assists individuals with kidney disease in monitoring key nutrients like phosphorus, potassium, and protein. It offers personalized daily guidelines, a comprehensive food database, and detailed nutrient tracking to support informed dietary choices. Users can also log favorite foods and share their progress with healthcare providers.

Track phosphorus, potassium, and proteinPersonalized daily guidelinesExtensive food and nutrient database
💪 Health & Fitness
(321)
freemium
5
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
Healthy Recipes & Meal Plans
Free

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

Daily calorie and macro trackingThousands of healthy Mediterranean recipesAI Mediterranean Diet Chatbot
💪 Health & Fitness
(1.2K)
free with in-app purchases
6
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss Recipes & Tracker
Free

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

Personalized weekly meal plansBreakfast, lunch, dinner, and snack planningExtensive healthy recipe library
💪 Health & Fitness
(1.4K)
subscription
7
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Track Salt Intake and Counter
Free

Easily monitor and calculate your daily sodium intake to meet dietary goals for conditions like hypertension or POTS. Log foods with a few taps and set custom limits to stay on track with your low-sodium or DASH diet.

Track daily sodium intakeCalculate sodium consumptionLog food entries easily
💪 Health & Fitness
(31)
freemium
8
Cardi Health: Heart Health App
Cardi Health: Heart Health App
Cardi Health: Heart Health App
Heart Health&Acitivity Tracker
Free

Manage and understand your cardiovascular health with this app. It offers heart rate and blood pressure tracking, personalized meal plans, activity monitoring, and expert guidance. Gain insights into your health trends and connect with a supportive community.

Heart rate and blood pressure trackingPersonalized meal plansActivity and exercise tracking
💪 Health & Fitness
(1.1K)
free with in-app purchases
9
Mayo Clinic Diet
Mayo Clinic Diet
Mayo Clinic Diet
Weight loss for life
Free

This app supports a comprehensive whole-health weight loss program developed by the Mayo Clinic. It offers flexible meal plans, easy recipes, and tools to track food intake, monitor progress, and build healthy habits. Exercise plans are also included to support your journey.

Flexible meal plansEasy-to-prepare recipesDiet Score
💪 Health & Fitness
(3.8K)
subscription