My Hypertrophy

My Hypertrophy plans, tracks, and auto-regulates your training using evidence-based hypertrophy principles — RPE targets, MEV/MAV/MRV volume landmarks, and scheduled deloads. Everything runs on your device. No account, no cloud, works offline. INCLUDED FREE • Full workout logging — sets, reps, weight, and RPE • Free mesocycle templates for common training splits • Complete workout history and volume tracking • Per-muscle volume insights against MEV/MAV/MRV landmarks • Rest timer and exercise demonstration videos • Fully offline — your training data never leaves your device PRO — REQUIRES A PAID SUBSCRIPTION OR ONE-TIME PURCHASE The following features are NOT included in the free version and require a My Hypertrophy Pro subscription or the one-time Lifetime purchase: • Adaptive next-session recommendations (Pro) — weight, rep, set, RPE, and deload targets calculated from your logged performance and recovery feedback • Premium mesocycle templates (Pro) • Custom program builder (Pro) — build mesocycles from scratch • Custom exercises (Pro) — add your own movements to the catalogue • Data export and import (Pro) — portable JSON backups of your training history Free tracks what you did. Pro uses it to plan what you should do next. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Already purchased? Use "Restore purchases" on the paywall screen. Terms of Use (EULA): https://dion.github.io/my-hypertrophy/terms.html Privacy Policy: https://dion.github.io/my-hypertrophy/privacy-policy.html