My Plate Coach - Nutrition App

My Plate Coach - Nutrition App

Intuitive Eating Healthy Meals

66 ratings
28 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 15, 2015
  • July 9, 2026
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About

This app offers a unique approach to weight management by focusing on intuitive eating and building lasting healthy habits, rather than calorie counting. It acts as a food diary and nutrition coach, guiding users through a 4-week program to understand portion sizes, hunger cues, and the psychology of eating.

Balanced Plate Method coaching
Food journaling
Intuitive eating guidance
Habit building
Portion control education
Mindful eating techniques
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What's New in My Plate Coach

3.1.4

July 9, 2026

This update includes new look for iOS 26 including the Liquid Glass. Plus other improvements and bug fixes for Zoom. To keep you going with your healthy eating habits. One meal at a time. We also improved communication when getting started with the app by offering a 20-hour free trial. My Plate Coach is the Big Sister version of Food Diary See How You Eat app. It was launched before the Food Diary and offers more features than the Food Diary app. It's an app about building balanced eating habits. My Plate Coach helps you turn healthy eating knowledge into daily balanced eating habits. Track your meals and learn about sustainable eating habits. You'll be surprised how simple and fun it is.

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Subscription plans

Nutrition Coach and Food Tracker

Monthly renewable subscription to My Plate Coach

$49.991 Month
Price Updates
July 12, 2026$49.99
November 14, 2024$29.99
June 15, 2024$17.99
How to cancel My Plate Coach subscription ⁉️
10

In-App Purchases

$11.99

SHYE Coach Nutrition Coaching

4-weeks nutrition coaching program

Events

Read more about How to use the Plate Method

How to use the Plate Method

Try how the balanced plate methods helps you.

Dec 29, 2023 Jan 29, 2024

User reviews

This app is ineffective at best.

It’s a waste of space.

Response from developer

I'm sad to hear that you had a bad experience. I hope you have sent us emails to ask about things that have bothered you? We always answer all questions. Many happy customers chat with us and find balance along the way. Of course, our app is not for everyone, and we state that clearly on our app page. We wish you all the best.

Probably great for some people

This plan has some great ideas, and I really like the integrated camera for food journaling. It probably works great for younger people who work and eat out a lot and/or eat a lot of convenience foods. For me, it’s just too much food preparation, and it’s just like snacking all day long. It just doesn’t work for me.
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Response from developer

Thank you for writing about your experience. We recommend people find the eating rhythm that suits them the best. We are also here to answer all questions, so please do not hesitate to email us. Thank you for your feedback.

Unsubscribe Button Difficult to Find

It shouldn’t feel like I’m jumping through multiple hoops to be able to unsubscribe from the app. Be warned.

Response from developer

You can go to your phone's settings app to manage your subscriptions. Tap your name. Tap Subscriptions. Manage subscriptions. That is helpful to know regarding all apps, not just ours. I hope you found it useful. You can always contact us, and we are here to help.

Great app, has helped me so much!

This coaching version of the See How You Eat app is well worth it. It’s a simple concept, eat more vegetables, a little protein and quality whole grains. The scoring system is encouraging (not damning like other apps!)
It’s really easy to follow, and great to see what I’ve have eaten in the past to understand the trends in my health and how I feel.

As someone with a history of disordered eating this app is perfect to help me be more mindful of what I’m eating without slipping into obsessive calorie counting and food restriction. It’s sensible, positive and gives me a touch point of control which I will be using for years I imagine.

Improvements? Well as fan of data I’d like to be able to see a round up of my comments (or maybe just icons) against the months scoring, so I can see how my eating has affected my health, mood etc. I’d also like to be able go further back through the months of scoring to see my progress. Any other ideas I’ll be sure to contact Mia and the team who personally got back to me when I had a question last time!
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Thank you.

Thank you to the kind ladies who developed this app. It is the best one I have ever downloaded and encourages and guides towards sensible, organised, life-changing balance.

Developer apps

FAQ

What is My Plate Coach Diet Tracker?

My Plate Coach Diet Tracker is a food diary and nutrition coach app designed to help users achieve weight balance and build lasting healthy eating habits. It focuses on the balanced plate method and intuitive eating, steering clear of calorie counting.

How does the Balanced Plate Method work in the app?

The app guides users through a 4-week program that starts with visual food journaling and assessing meal balance. Each week focuses on a different aspect: portion control, understanding hunger cues, refining portion sizes, and the psychology of eating, all aimed at building sustainable habits.

Is this app free to use?

The app is free to download and use, offering core features for tracking and guidance. However, it does include in-app purchases, suggesting that some advanced features or content may require payment.

Who is My Plate Coach Diet Tracker for?

This app is ideal for individuals who have tried various diets and calorie counting methods without long-term success, those experiencing weight yo-yoing, and anyone tired of restrictive diets but still aiming for weight loss and healthier eating patterns.

What are the benefits of using this app over traditional calorie counting?

Instead of focusing on restrictive calorie counting, this app promotes intuitive and mindful eating, helping users develop a healthier relationship with food. It aims to build sustainable habits and provide food freedom, leading to more permanent weight management and overall well-being.