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My Safe Zone

My Safe Zone

Anxiety Attack Assistance

9 ratings
3 reviews
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 28, 2020
  • March 24, 2021

Features

Developer

RockIT88 PTY LTD
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About

This app offers guided breathing exercises, positive affirmations, calming sounds, and animations to help users manage anxiety and panic attacks. It also includes a feature to easily contact a trusted person during moments of distress.

✓Guided breathing exercises
✓Positive affirmations
✓Soothing sounds
✓Calming animations
✓Panic Buddy contact feature
✓Customizable breathing sequences (subscription)
✓Editable affirmations (subscription)
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What's New in My Safe Zone

1.1.0

March 24, 2021

In this version we have added in some new sounds for you to listen to to help ease your anxiety and new animations and videos for you to watch to take your mind off your worries. Minor bug fixes.

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Subscription plans

Annual Subscription

Annual Subscription

$20.491 Year
How to cancel My Safe Zone subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Not quite

I like that they tried. That an effort was made.

Personally, I found the breathing activity to be odd and the sounds which are meant to be soothing - are not soothing coming out of a phone speaker. They are high pitched and digital sounding. The visuals which are meant to be soothing are all very fast moving animations which does nothing at all in helping to relax or “soothe” a mind.
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JaneBerlinHJaneBerlinH

Brilliant

In these times we all need a way to deal with day to day stress. This app applies all the necessary methods to assist you when needing a mechanism to relax and refocus!
ilikesheeshailikesheesha

Helpful

This app has helped me deal with my stress and anxiety and it helped me get through it it gives me positive thinking and hope and it
And it gives me control of my situation
ålphäwolf3709ålphäwolf3709

FAQ

What is My Safe Zone?

My Safe Zone is a health and fitness app designed to assist individuals experiencing anxiety and panic attacks. It provides tools like guided breathing, affirmations, sounds, and animations to help users regain control during stressful moments.

Does My Safe Zone have ads?

No, My Safe Zone does not have advertisements. The developers have opted for a subscription service instead of ads, as ads could potentially trigger anxiety or panic for users.

What are the subscription options for My Safe Zone?

My Safe Zone offers two auto-renewing subscription plans: a monthly subscription for £1.99 and an annual subscription for £19.99. These subscriptions unlock customization features within the app.

How does the guided breathing feature in My Safe Zone work?

The guided breathing feature presents an on-screen pattern that users follow to regulate their breathing during moments of high anxiety or panic. The pattern repeats four times, and while one pattern is available to all, subscribers can customize their breathing sequences.

Can I add my own affirmations in My Safe Zone?

Yes, subscribers to My Safe Zone have the ability to edit the existing positive affirmations or add their own custom affirmations to the app.

What devices is My Safe Zone compatible with?

My Safe Zone is designed for iOS devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up.

How often is My Safe Zone updated?

The latest version of My Safe Zone is 1.1.0, which was last updated on March 24, 2021. This indicates a development cycle that may vary, but users can expect updates to improve functionality and features.

Is My Safe Zone a replacement for medical treatment?

No, My Safe Zone is not intended to be a replacement for professional medical treatment. If you suffer from anxiety, depression, or panic attacks, it is recommended to seek guidance from your medical health professional.