This app uses biofeedback to help you understand and manage panic attacks. It tracks your body's response, identifies triggers, and provides encouragement to regain a sense of control during stressful moments.
5.0(3 ratings)
FreeIn-App Purchases
Best apps like My Safe Zone
28+ similar apps compared and reviewed
4.5 avg rating
10 free apps
Updated September 2026
Whether you want more options like My Safe Zone or a completely different take on the same concept, our curated list of 28+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to My Safe Zone
Exhale - Anxiety Assistant by Nicholas Giarraputo
Stress, depression, & anxiety.Strong Contender
💪 Health & Fitness
4.9(8 ratings)
FreeIn-App Purchases
This app provides interactive animations to help manage anxiety, stress, depression, and panic attacks. It incorporates techniques like breathing exercises and EMDR, and offers access to external mental health resources. Users can track their emotional progress and analyze mood trends.
2.7(3 ratings)
Free
This app helps users understand and track their panic attacks by recording intensity, symptoms, and duration. It offers insights through widgets and integrates with Apple Health for BPM data. Users can also see community statistics to feel less alone.
More apps like My Safe Zone
4
Anxiety Relief: Find Your Calm
Take control of your anxiety
Free
This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.
Panic button with guided exercisesBreathing exercisesOver 300 motivational quotes
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Panion - Panic Companion
First Aid for Panic Attacks
Free
This app provides guided techniques to help individuals manage panic attacks. It offers breathing exercises to regain control and helps users manage their senses. Users can customize the experience to suit their specific needs.
Breathing control exercisesRegain control of sensesCustomizable methods
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free6
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free
This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.
Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2.1K)
subscription7
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.
Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
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(219)
free with in-app purchases8
ANXTY Anxiety Self Care Widget
A stress relief panic button
Free
This app provides instant anxiety relief through a widget that plays guided breathing and mindfulness tracks with soothing music. It's designed as a quick-access self-care tool for mental health wellbeing, incorporating scientifically proven strategies and scripture.
Instant anxiety relief widgetGuided breathing and mindfulness tracksSoothing music for stress reduction
💪 Health & Fitness
(107)
free9
Мир фитнеса
by Vasiliy Suvorov
Free
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10
Farmácia Rosário
by FARMACIA NOSSA SENHORA DO ROSARIO LTDA
Free
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