This app guides users through cognitive behavioral therapy techniques to identify and challenge negative thoughts. It helps track emotions and thoughts over time, aiming to reduce stress and improve happiness.
0.0(0 ratings)
Free
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4.8 avg rating
10 free apps
Updated July 2026
My Sweet Dichotomy is great, but it's not the only option. Explore 15+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
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