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My Wellness Coach

My Wellness Coach

Explore & Enhance Your Health

21 ratings
10 reviews
💪 Health & Fitness
🏥 Medical

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 16, 2020
  • September 28, 2021

Developer

University of Arizona
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About

This app helps you explore and enhance your overall well-being by identifying your health motivators, building a comprehensive health snapshot, and creating personalized goals with actionable steps. It guides you through seven core areas of health to foster a balanced and enjoyable life.

✓Discover health motivators
✓Build whole health snapshot
✓Personalized health goals
✓Actionable steps
✓Progress tracking with reminders
✓Journal feature
✓Explore 7 core health areas
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What's New in My Wellness Coach

1.10.0

September 28, 2021

iOS 15 user interface updates.

User reviews

Most RecentHighest RatedLowest Rated

Confusing

I appreciate the setup and journal but have had no luck in interacting with it in a meaningful way. I was hoping it would be something i could use everyday for wellness coaching but I can't find out how to do anything beyond setting it up in one chosen area. Are there reminders? Ways to check in between setup and end goal accomplishment (if it happens) over time?
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Agree with the consAgree with the cons

Crashes on signup

Tried several times, but never got beyond entering my birth year. It crashed every single time.
BG in GABG in GA

Lifestyle game changer

This app has helped to educate me beyond nutrition and exercise. I am obsessed over the goals and tip. I am already noticing a difference in my well-being and my family’s! It is a must download!
Social butterfly of PhoenixSocial butterfly of Phoenix

Response from developer

We are so glad to hear your feedback! Thank you so much for sharing how our app has made a difference in your life and contributed to your best health and wellness.

Superb app!

Love the info in this app and the goal setting!
DrmarsbarsDrmarsbars

Response from developer

We're pleased that you are satisfied with the app! Thanks for leaving us a review.

Easy to use

This app is so easy to use and allows me to customize what’s important to me
mama2Steviemama2Stevie

Response from developer

So glad to hear! Thanks for leaving us a review.

See 5 more reviews

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FAQ

What is My Wellness Coach?

My Wellness Coach is a free health and fitness app developed by the University of Arizona. It helps users explore their well-being, set personalized health goals, and track progress through actionable steps and reminders.

What are the 7 core areas of health in My Wellness Coach?

The 7 core areas of health explored in My Wellness Coach are Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Users can score their satisfaction in each area to build a whole health snapshot.

How does My Wellness Coach help users set goals?

The app guides users to create SMART goals and break them down into 1-3 month action steps. It also helps users discover their health motivators to ensure goals are personally relevant and achievable.

Can I track my progress in My Wellness Coach?

Yes, My Wellness Coach allows you to track your progress with built-in reminders and encouragements. You can also use the optional Journal feature to record your thoughts and experiences.

Is My Wellness Coach available on different devices?

My Wellness Coach is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem.

How often is My Wellness Coach updated?

The latest version of My Wellness Coach is 1.10.0, which was last updated on September 28, 2021. This indicates a moderate update frequency for the application.

What is the age rating for My Wellness Coach?

My Wellness Coach has an age rating of 4+. This means it is considered appropriate for children aged 4 and older, making it suitable for a wide range of users.

Who developed My Wellness Coach?

My Wellness Coach was developed by the University of Arizona. The app's content was created with experts in motivational interviewing, integrative health coaching, public health, and integrative medicine.