MyBodyWatch - HRV, Recovery

MyBodyWatch - HRV, Recovery

Energy, Sleep & Readiness

9 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 25, 2025
  • March 30, 2026
MyBodyWatch - HRV, Recovery screenshot #1 for iPhone
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MyBodyWatch - HRV, Recovery screenshot #8 for iPhone
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About

This app provides a dynamic readiness score from 1-10, updating throughout the day based on your HRV, sleep, and recovery. It helps you make informed decisions about training or resting, offering personalized wellness intelligence without manual input.

Dynamic 1-10 readiness score
Real-time impact of rest and workouts
HRV, Sleep Quality, RHR analysis
Automatic data collection via Apple Watch
Recovery pattern tracking
Privacy-focused with on-device data storage
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What's New in MyBodyWatch

1.49.1

March 30, 2026

Improved historical data accuracy. General content updates.

Subscription plans

Wellness Warrior (1 Year)

Thank you for your support

$4.991 Year
How to cancel MyBodyWatch subscription ⁉️

User reviews

Great app, but..

I love the clean design and science backed implementation of the app and it’s very useful to have a complication on my watch to see my current score. It would be great if the metrics could take into account any arrhythmic episodes from my atrial fibrillation or tachycardia. The Apple Watch records these events and they are stored in Heath, so it should be simple to remove these time periods from the metrics so that the results are not distorted. There is a setting in the Health app called ‘AFib History’ that when enabled turns off the Irregular Rhythm Notifications feature. Perhaps when this is active, it could be used as an automated way for MyBodyWatch to disregard any instances of Atrial Fibrillation or other arrhythmias.
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Unexpected crash

The app won’t open in iOS 26

Response from developer

Oh no! Thank you for your feedback. I'm sorry you're experiencing issues opening the app. I've checked our internal logs and 25% of our users are currently running MyBodyWatch successfully on iOS 26, so I'd love to help troubleshoot what might be happening on your device specifically. A few things that often help: - Try force-quitting the app and restarting it - Restart your iPhone - Ensure you've granted Health permissions to the App, Health -> Apps -> MyBodyWatch - As a last resort, try deleting and reinstalling the app If none of these work, please reach out to me directly at cliff@mybodywatch.app and I'll personally help resolve this. I take every user's experience seriously.

Good but needs the phone to update score

Edit: I didn’t realise I was the only review. It is a very nice app other than the issue I mentioned in my original review, which will impact some people more than others. Thanks to the developer for responding to my original review.

Original review: Nice idea but too reliant on the iphone. Even though the data comes from the watch, it needs the phone connected to update the score as shown on the watch. I have a cellular watch and often leave my phone at home, so not useful for me.
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Developer apps

FAQ

What is MyBodyWatch's readiness score?

MyBodyWatch provides a dynamic readiness score from 1-10 that updates throughout the day. This score reflects your body's current state of energy, sleep quality, and recovery, helping you decide whether to push hard or take it easy.

Does MyBodyWatch require manual input?

No, MyBodyWatch works silently in the background by analyzing data from your Apple Watch. It automatically tracks your Heart Rate Variability (HRV), Sleep Quality, Resting Heart Rate (RHR), and Recovery Patterns without requiring any manual input from you.

How does MyBodyWatch use my Apple Watch data?

MyBodyWatch integrates seamlessly with your Apple Watch to collect vital health metrics. This data is used to create your personalized wellness index and track your recovery patterns, providing insights into your body's readiness.

Is my health data safe with MyBodyWatch?

Yes, MyBodyWatch prioritizes privacy with a 'Privacy First' approach. All your health data stays on your device, and there is no cloud storage of personal information, ensuring your data remains secure.

What are the support options for MyBodyWatch?

MyBodyWatch offers voluntary support tiers. 'Wellness Warrior' at $4.99 per year provides early feature access and development updates. 'Recovery Rockstar' at $9.99 per year includes priority feature requests and direct developer communication.

What subscription plans are available for MyBodyWatch?

MyBodyWatch offers several subscription plans, including 'Plus' with a 7-day free trial available monthly ($2.99) or yearly ($19.99). Annual support options like 'Wellness Warrior' ($4.99) and 'Recovery Rockstar' ($9.99) are also available.

How often is MyBodyWatch updated?

MyBodyWatch was last updated on February 19, 2026, with version 1.49. This indicates a commitment to ongoing development and improvements for its users.

What devices does MyBodyWatch support?

MyBodyWatch is designed to work with your iPhone and Apple Watch. This integration allows for seamless data collection and analysis of your health and recovery metrics.