mypacing – Pacing Diary

mypacing helps you pace your energy with Long COVID, ME/CFS, post-exertional malaise (PEM), POTS and Post-Vac syndrome. HOW IT WORKS From data on your own watch, ring or CPAP device — or from a daily check-in with no device at all — mypacing builds a clear daily assessment: resting heart rate, sleep, HRV trend, walking heart rate, exertion, weather, cycle and your own report all feed in. That makes it visible when strain builds up over several days, before it turns into a crash. WHAT MYPACING OFFERS • A daily assessment with personal tips • A history over time, to recognise your own patterns • A doctor's report that only you generate — to bring to your appointment • An emergency card for acute situations • A NASA Lean Test-style standing test • Medication and crash diary • Automatic analysis of Apple Health, Garmin, ResMed/CPAP, Visible and Whoop exports; Oura, Withings and Polar via file upload SHARED ANALYSIS (MYPACINGLAB) If you use mypacing with an account and explicitly consent to the processing of your health data, suitable daily values are pseudonymised and included in the shared mypacingLAB analysis. This shared analysis is currently part of mypacing's core function and cannot be switched off separately. Group results are shown only once at least 10 people stand behind them. Full details are in the privacy policy and consent text. WHAT MYPACING IS NOT mypacing is not a medical device. It does not diagnose, does not predict, and does not replace a conversation with your doctor. It gives hints, not predictions. WHO BUILT IT mypacing is a free, ad-free project by Sarah and Siegfried Gaier. Sarah lives with Long COVID, PEM and severe fatigue herself — mypacing is the tool she wished she'd had. Funded by voluntary donations, no subscription, no ads, no health-data sharing for advertising.