mypacing - Pacing Diary

Your companion for recovery after effort. Pacing means spreading your energy across the day, effort and recovery in turn. mypacing shows activity, sleep and heart values from Apple Health together with your own daily notes. You see how effort and recovery relate in your everyday life, always compared with your own values. Your daily picture Today's steps, sleep, resting heart rate and heart rate variability, placed within your usual range of the last four weeks. mypacing describes what it sees, for example “Your resting heart rate is above your usual range today”. The interpretation is up to you. Check-in in 20 seconds Feeling, how you slept, mental load and rest time, plus your own tags such as “travel” or “visitors”. Log activities with duration and your own rating: how demanding, how well you recovered. Day plan with energy points You assign the points and set your daily budget, mypacing adds them up. Breaks are part of the plan. Save days that repeat as a template, and add any plan to your calendar as an event. Trends and patterns Weeks, months and a whole year at a glance. Under Patterns, mypacing compares days with a certain feature, such as a lot of movement or one of your tags, with your other days. Always with the number of days and as an observation, without claiming a cause. Rest moment and break rhythm A breathing pace to follow for one to ten minutes and a break rhythm that notifies you at every switch. Save rest moments as mindful minutes in Apple Health. Reminders and shortcuts A daily check-in reminder and up to five reminders of your own with text, time and days of the week. Long-press the app icon to open check-in, day plan or rest moment directly. Your data - mypacing reads values from Apple Health only with your permission. - No ads, no third-party tracking, no sharing. - Download your data and delete your account right in the app. - Try it without an account: a demo with made-up values. Light and dark, German and English, large text and screen readers. mypacing is a lifestyle companion for personal reflection and day planning. mypacing is not a medical device, does not diagnose, does not give treatment advice and does not replace medical advice.