NeuroRest
Sleep, HRV & Habit Effects
About
Gain deep insights into your body's sleep, recovery, and readiness using your Apple Watch data. Understand how daily habits and stress impact your performance with personalized scores and detailed analysis, all while prioritizing your privacy.
What's New in NeuroRest
6.4
October 26, 2026
New: a battery for your day. It sits at the top of Today, starts from your Readiness and last night's sleep, and shows what drained it and what gave some back, with a chart of your day. • Strain: everything that raised your heart rate today, against your usual day and your usual week. Rate your lifts in Fitness so they count • Body Clock, rebuilt: your chronotype, how regular your nights are and your best sleep window • Habits lead with the clearest effect a tag has on your nights • Peak mornings get their own banner • A fairer sleep score: one long awakening no longer sinks a full night • Optional iCloud backup for your tags • Privacy policy and support links in Settings
MoreDeveloper apps
FAQ
What is NeuroRest?
NeuroRest transforms your Apple Watch data into actionable insights about your sleep, recovery, and overall readiness. It provides personalized scores and detailed analysis to help you understand your body's performance and what influences it.
Is NeuroRest free to use?
Yes, NeuroRest is 100% free, forever. The developer states there are no subscriptions, ads, in-app purchases, or data selling, with every feature fully unlocked from day one.
Does NeuroRest have ads?
No, NeuroRest is ad-free. The developer explicitly states that the app contains no advertisements.
How does NeuroRest ensure privacy?
NeuroRest prioritizes privacy by calculating all insights locally on your device. Your health data never leaves your phone, and there are no accounts, cloud storage, or tracking involved.
What kind of health data does NeuroRest analyze?
NeuroRest analyzes sleep stages, heart rate variability, breathing patterns, VO2 Max, fitness age, blood pressure, and heart rate. It also tracks how stress impacts your nervous system's resilience.
Can NeuroRest detect illness?
Yes, NeuroRest offers illness detection. It notifies you when your vitals suggest you might be getting sick, often before symptoms become apparent.
What devices does NeuroRest support?
NeuroRest is currently supported on iPhone. It leverages data from your Apple Watch to provide its insights.
How often is NeuroRest updated?
The latest version of NeuroRest is 5.10, last updated on April 7, 2026. This indicates a relatively frequent update schedule for the application.
