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Neurture: Quit Habits

Neurture: Quit Habits

Science-backed habit change

20 ratings
7 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 13, 2024
  • June 22, 2026

Features

Developer

Neurture LLC
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🧾$9.99 - $149.99
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About

This app offers science-backed techniques, meditations, and journaling to help users break bad habits and build resilience. It provides a supportive space for behavioral change, focusing on goals like reducing screen time, quitting smoking, or managing addiction.

✓Science-backed habit change techniques
✓Guided meditations and affirmations
✓Reflective journaling prompts
✓Goal-setting and progress tracking
✓Expert-authenticated resource library
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What's New in Neurture

1.0.39

June 22, 2026

Come back to your patterns with less friction. This release makes emotion check-ins easier to review and understand, with clearer history previews, a more focused detail view, and improved disclosure controls around the emotion map. Planning and reflection feel smoother too: Cope Ahead history now opens into a detail modal, journal search and filters are easier to scan, anchor cards have cleaner context, and win history previews show more useful detail. We also polished the practice experience with a calmer breath loader, smoother plan-session resume behavior, haptics on save actions, clearer achievement progress, and fixes for home check-in and bounce-back completion flow edge cases.

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Subscription plans

Neurture Premium

Unlock all Neurture Premium Features

$99.991 Year
1 Month trial
How to cancel Neurture subscription ⁉️
5

In-App Purchases

Free

Neurture 1 free month

One free month of Neurture premium

User reviews

Most RecentHighest RatedLowest Rated

Helps me feel less overwhelmed

I feel overwhelmed pretty often, and the Breathwork feature in Neurture honestly helps a lot. Gives me a good guide to using different breathing techniques that are effective and that I didn’t even know about. And the UI itself is pretty calming, which also helps
Beef-cake4Beef-cake4

smooth experience

working off some winter weight and i needed an app to help me track my mentality and calm my cravings. this was exactly what i was looking for
I_Want_Good_UII_Want_Good_UI

Response from developer

We’ve all been there, so glad Neurture was helpful!

Reps build strength but Neurture builds growth

This app helped calm my urges and instill the will power to tackle them. I use the app not just as a one time deal but frequently into my daily routine.
First-gameFirst-game

Won’t work

Says “take a deep breath” that goes away and then it’s just a blank screen
FluppergerFlupperger

Response from developer

Thank you for the report! This is now fixed in the latest version (you can also just reopen it). If you have any other feedback or issues, we'd love to hear your thoughts at support@neurtureapp.com and we'll get you a free month of Neurture premium :)

Built with intention

You can tell Brady has a wealth of experience building useful software solving mental health needs. The app is easy to use and get started on your journey. The UX feels welcoming, calming and comfortable. Its a safe space to validate my feelings and get the help I need. Highly recommend to anyone struggling with addictive behaviors like me.
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FAQ

What kind of habits can Neurture help me break?

Neurture is designed to help with a wide range of habits, including reducing screen time, quitting smoking or vaping, overcoming adult content use, managing phone addiction, and addressing cycles of overeating, drinking, caffeine intake, excessive shopping, gambling, social media overuse, prolonged video gaming, negative self-talk, perfectionism, and procrastination.

Does Neurture offer a free trial for its premium features?

Yes, Neurture offers a 7-day free trial for both its monthly ($9.99/P1M) and annual ($99.99/P1Y) premium subscription plans. This allows users to explore the full range of features before committing.

How does Neurture use science-backed techniques?

Neurture incorporates research-based techniques and methods endorsed by licensed psychotherapists. Its approach is rooted in effective behavior change strategies designed to nurture your brain and modify behavior in a nonjudgmental way.

Can I track my progress with Neurture?

Yes, Neurture includes gentle progress tracking mechanisms. These features are designed to remind you of your goals and support you in reaching them, fostering a sense of accomplishment throughout your journey.

Is Neurture available on all devices?

Currently, Neurture is supported on iPhone and iPod devices. It is designed for iOS users looking for tools to aid in habit change and personal development.

What is the age rating for Neurture?

Neurture has an age rating of 17+. This is likely due to the mature themes and behavioral challenges it addresses, such as addiction and mental well-being.

How often is Neurture updated?

The latest version of Neurture is 1.0.34, and it was last updated on March 13, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

Does Neurture have ads?

No, Neurture does not contain advertisements. As it is free with in-app purchases and offers a premium subscription, users can expect an ad-free experience.