Doesn’t work
Bought it and when I click on any of the menus it just says “sorry cannot load video”.
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app guides users through various pelvic floor muscle exercises, including PC Muscle and Prostate exercises. It offers tailored routines for men and women, addressing issues like incontinence and improving prostate health and sexual function.
✓Pelvic floor muscle exercises
✓PC Muscle exercises
✓Prostate exercises
✓Prostate orgasm exercises
✓Tailored routines for men and women
✓Addresses incontinence and prostate health
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What's New in New Kegel Exercise
2.0.1
May 24, 2021
1. Bug Fixes 2. Add support for PIP mode in iOS 14
User reviews
FAQ
What exercises does New Kegel Exercise offer?
New Kegel Exercise offers several types of exercises including the New Kegel Exercise itself, PC Muscle Exercise, Prostate Exercise, and Prostate Orgasm Exercise. These focus on contracting and relaxing different pelvic floor muscles.
How does New Kegel Exercise differ from traditional Kegel exercises?
New Kegel Exercise introduces a new method for performing Kegel exercises, focusing on principles that help users correctly strengthen the pelvic diaphragm. Traditional Kegel exercises often involve contracting the urethral or anal canal, which may not be as effective for strengthening the entire pelvic diaphragm.
What are the benefits of PC Muscle Exercise?
PC Muscle Exercise involves stretching and relaxing the pubococcygeus muscles. It can help prevent and treat urinary incontinence, fecal incontinence, constipation, and levator ani syndrome. It may also aid in easier bowel movements.
How can Prostate Exercise benefit men?
Prostate Exercise involves stretching and relaxing the levator prostatae and ischiocavernosus muscles. This can improve prostate circulation, potentially helping with benign prostatic hypertrophy (BPH) and premature ejaculation, and may lead to harder and longer erections.
What is the recommended routine for men using New Kegel Exercise?
For men, it's generally recommended to start with PC Muscle Exercise and Prostate Exercise. After about three months, you can progress to PC Muscle Exercise and Prostate Orgasm Exercise. If you have a weakened pelvic diaphragm due to prostate cancer surgery, start with New Kegel Exercise for about six months before moving to PC Muscle Exercise.
What is the recommended routine for women using New Kegel Exercise?
Women can perform New Kegel Exercise or PC Muscle Exercise. If experiencing a weakened pelvic diaphragm due to childbirth, surgery, or menopause, begin with New Kegel Exercise for about six months before transitioning to PC Muscle Exercise. In most cases, PC Muscle Exercise can be started immediately.
What is the price of New Kegel Exercise?
New Kegel Exercise is a paid application priced at $6.99.
On which devices can I use New Kegel Exercise?
New Kegel Exercise is available for iPhone, iPad, and iPod devices.
