kGoal: Smart Kegels

kGoal: Smart Kegels

Do Better Kegels

49 ratings
56 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 29, 2021
  • July 9, 2026

Features

kGoal: Smart Kegels screenshot #1 for iPhone
kGoal: Smart Kegels screenshot #2 for iPhone
kGoal: Smart Kegels screenshot #3 for iPhone
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About

This app provides interactive pelvic floor exercise guidance with real-time biofeedback and gamified workouts. Track your progress and improve your technique with adaptive exercises designed to make training more engaging and effective.

Interactive Kegel training
Real-time biofeedback
Gamified workouts
Guided exercise routines
Progress tracking
Background workouts (premium)
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What's New in kGoal

2.81.1

July 9, 2026

This version includes performance improvements and minor bug fixes.

Subscription plans

kGoal+ Monthly

Background Workouts, Enhanced Workout Analysis

$4.991 Month
6 Months trial
How to cancel kGoal subscription ⁉️

User reviews

Добавьте игр

Мало игр, очень быстро наскучили. Платная версия вообще не впечатлила, разницы особой нет

Morning coffee workout

Perfect time to get some kgoals in

Prostate Removal Recovery

Since starting to use the KGoal it has helped me be more consistent on my daily or twice daily kegal exercises. It has given me that goal to shoot for with a tangible number I can see. I believe it has helped me reduce my urinary incontinence to the odd drip from a more annoying not sure if I will squirt when getting in and out of a vehicle for example. I think it is a good product. My opinion of course.
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Пропали индивидуальные тренировки!

Ранее у меня была создана индивидуальная тренировка я на ней год тренировалась. После этого обновления пропало. Я создаю индивидуальную тренировку записываю её а она не появляется в списке. Очень жаль жду обновления с исправлением ошибки!

Useless for downtraining

It looks like the strengthening exercises and games are really good. But the downtraining is obviously an afterthought. No tracking, no monitoring, no goals, no games, just listening to dull repetitive generic relaxation instructions and watching a blue bar. Not worth the purchase for downtraining.

Developer apps

FAQ

What is kGoal?

kGoal is an interactive system that combines a physical device with an app to guide and track your pelvic floor exercises. It offers biofeedback, gamified workouts, and progress monitoring to make your training more effective and engaging.

Does kGoal have ads?

Yes, kGoal contains advertisements. As a free app with in-app purchases, advertisements are included to support its development and availability.

What are the kGoal+ premium features?

kGoal+ premium features include Background Workouts, allowing you to use the app with other applications, and enhanced Workout Analysis for deeper insights into your progress. These features require a subscription.

How much does kGoal+ cost?

kGoal+ offers monthly subscription plans at $4.99 per month. There are options for a 1-month or 6-month free trial period before the subscription begins.

What devices does kGoal support?

kGoal is compatible with iPhone, iPad, and iPod devices. The app is designed to work seamlessly across these Apple platforms.

How often is kGoal updated?

The latest version of kGoal is 2.75.2, last updated on March 5, 2026. This indicates regular updates to improve functionality and user experience.

What is the age rating for kGoal?

kGoal has an age rating of 17+. This is likely due to the nature of the health and fitness content it provides.

What do users think of kGoal?

kGoal has an average rating of 3.3 stars from 11 ratings. While specific user sentiment details are not provided, the rating suggests a mixed reception among its users.