Best Kgoal Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

If you already know kGoal, this is the deeper bench. 224+ kgoal apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Kgoal

kGoal: Smart Kegels#1

kGoal: Smart Kegels by Therapy Holdings Inc

Do Better Kegels
Editor's Choice
💪 Health & Fitness
4.4(44 ratings)
FreeAdsIn-App Purchases
kGoal: Smart Kegels screenshot 1
kGoal: Smart Kegels screenshot 2
kGoal: Smart Kegels screenshot 3

This app provides interactive pelvic floor exercise guidance with real-time biofeedback and gamified workouts. Track your progress and improve your technique with adaptive exercises designed to make training more engaging and effective.

Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
The Coach: Mens Health & Kegel#3

The Coach: Mens Health & Kegel by VAM Apps Co.

Workout & Pelvic Floor App
Worth Considering
💪 Health & Fitness
4.7😐(4.9K ratings)
FreeAdsIn-App Purchases
The Coach: Mens Health & Kegel screenshot 1
The Coach: Mens Health & Kegel screenshot 2
The Coach: Mens Health & Kegel screenshot 3
The Coach: Mens Health & Kegel screenshot 4
The Coach: Mens Health & Kegel screenshot 5
The Coach: Mens Health & Kegel screenshot 6

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

What We Love

  • 👍 Great exercises and advice
  • 👍 Mindful training
  • 👍 Comprehensive program
  • 👍 Straightforward and helpful

Room to Improve

  • 🐛 Bugs and issues with the app
  • 🐛 Lack of guidance after initial weeks
  • 🐛 Difficulty in canceling subscription

More Kgoal apps to explore

4
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Women's pelvic floor training
Free

This app guides users through pelvic floor exercises to improve core strength and balance. It offers timers, logging, and reminders to help track progress and build healthy habits. Perform exercises anytime, anywhere for better body control and posture.

Pelvic floor exercise guidanceProgress trackingTimers and reminders
💪 Health & Fitness
(51)
free
5
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions
🏥 Medical
(337)
freemium
6
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Improve Erection・Boost Stamina
Free

This app offers a daily training program to strengthen pelvic floor muscles, scientifically proven to improve male stamina, control, and overall health. It provides beginner-friendly exercises with visual and audio instructions, allowing discreet workouts anywhere. Track your progress with weekly statistics and a muscle strength meter.

Daily 365-day training programScientifically proven exercisesBeginner-friendly workouts
💪 Health & Fitness
(161)
free with in-app purchases
7
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
8
LEGO® Boost
LEGO® Boost
LEGO® Boost
by LEGO System A/S
Free

Bring LEGO creations to life with this app! Use drag-and-drop coding to make models move, talk, and respond. Access building instructions and enjoy over 60 activities, or code your own unique models.

Drag-and-drop coding interfaceDigital LEGO building instructionsOver 60 fun activities
🎬 Entertainment
(4.3K)
free
9
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Exercises & Pelvic Floor
Free
💪 Health & Fitness
(0)
10
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(8.9K)
free with in-app purchases
11
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Easy Pelvic Floor Trainer
Free

This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.

Personalized training plansProgress trackingCustomizable reminders
💪 Health & Fitness
(266)
subscription
12
MyKegelPal
MyKegelPal
MyKegelPal
An Exercise Trainer
Free

Strengthen your pelvic floor muscles with over 1000 challenging exercise levels. This app offers visual guidance, audio cues, and progress tracking to keep you motivated. Customize reminders to ensure consistent workouts.

Over 1000 exercise levelsVisual exercise guidanceOptional audio cues
💪 Health & Fitness
(252)
free
13
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.

Interactive Kegel Daily TrainerEducational workshopsBody toning exercises
💪 Health & Fitness
(3.6K)
subscription
14
iKegel
iKegel
iKegel
by Vtrump Tech Co., Ltd.
Free

This app provides a guided pelvic floor muscle training system for women, utilizing a connected smart device to measure muscle contractions. It offers personalized advice and courses tailored to different rehabilitation needs.

Pelvic floor muscle trainingSmart Kegel Ball integrationMuscle contraction measurement
💪 Health & Fitness
(2)
free
15
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
7 Min Pelvic Floor Exercises
Free

Strengthen pelvic floor muscles with daily 7-minute routines designed to improve sexual health and urinary function. Features personalized plans, diverse workouts, and progress tracking to enhance endurance and overall physical well-being.

Daily 7-minute routinesPersonalized exercise plansDiverse workout options
💪 Health & Fitness
(406)
free with in-app purchases
16
XiiB Kegel Exercises For Men
XiiB Kegel Exercises For Men
XiiB Kegel Exercises For Men
Last Longer
Free

This app guides men through pelvic floor strengthening exercises to improve sexual health and urinary control. Achieve longer-lasting erections, better ejaculation control, and more powerful orgasms with just a few minutes of daily practice.

Pelvic floor muscle strengtheningImproved erection quality and durationBetter ejaculation control
💪 Health & Fitness
(101)
free with in-app purchases
17
Pelvic Floor Exercises
Pelvic Floor Exercises
Pelvic Floor Exercises
Kegel Workout Plan - Beginners
Free

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Pelvic floor strengthening exercisesImproved bladder and bowel controlEnhanced sexual sensation
💪 Health & Fitness
(2)
free with in-app purchases
18
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
💪 Health & Fitness
(414)
free with in-app purchases
19
Hyre
Hyre
Hyre
Download. Unlock. Drive.
Free

Rent a car conveniently using your smartphone. Unlock, start, and close vehicles directly through the app. Enjoy flexible rental periods and automatic settlement for tolls, fuel, and mileage.

Mobile car unlocking and startingAutomatic toll, fuel, and mileage settlementRentals by the hour or day
✈️ Travel
(184)
free with in-app purchases
20
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD Takes only 5 mins per day
Free

This app provides a structured daily routine to improve sexual stamina and control through targeted muscle training. It offers a system for users to track progress, gain knowledge, and enhance performance. Designed for men seeking to improve their sexual capabilities.

Daily 5-minute Kegel workoutsStamina and strength trackingLearn to last longer
💪 Health & Fitness
(842)
subscription

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