Best Kgoal Apps

Kegel Trainer PFM Exercises

Pelvic floor workouts

Free

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

Kegel Trainer for Men & Core

Boost Stamina & Pelvic Power

Free

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

Kegel Ex - Kegel Exercises App

Women's pelvic floor training

Free

This app guides users through pelvic floor exercises to improve core strength and balance. It offers timers, logging, and reminders to help track progress and build healthy habits. Perform exercises anytime, anywhere for better body control and posture.

Kegel Master: men’s exercises

Health pelvic muscle workouts

Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

SPECTO Bowling™

by Kegel LLC

Free

This advanced ball tracking system provides bowlers and coaches with shot data and practice tools. Evaluate performance with before and after reports to improve faster. Find SPECTO-enabled centers on the website.

Mayn: For Men’s Health

It takes only 5 min a day

Free

This app offers daily 5-minute workouts and habit-building challenges to improve men's health. It focuses on pelvic floor strengthening and groin fitness with guided exercises and progress tracking. Access a library of verified health insights to support your journey.

Kegel Coach

Your Kegel Exercise Companion

$2.99

This app provides guided Kegel exercises with haptic feedback to improve sexual health and stamina. It offers daily progress tracking, multiple exercise types, and detailed statistics to help users achieve their fitness goals.

Kegel Pattern Library

by Kegel LLC

Free

Browse and view bowling lane patterns directly from your mobile device. Transmit these patterns to compatible Kegel Lane Machines wirelessly. Requires specific hardware for pattern transmission.