Best Kgoal Apps

249+ iOS apps curated and reviewed

4.0 avg rating
19 free apps
Updated August 2026

If you already know kGoal, this is the deeper bench. 249+ kgoal apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Kgoal Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1kGoal: Smart KegelskGoal: Smart KegelsFree4.4★ (58)NoYesAug 2026
2Kegel Trainer for Men & CoreKegel Trainer for Men & CoreFree4.7★ (11)YesYesAug 2026
3Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
4Kegel Ex - Kegel Exercises AppKegel Ex - Kegel Exercises AppFree4.7★ (51)NoNoAug 2026
5KegelCat - Kegel TrainerKegelCat - Kegel TrainerFreeNoYesAug 2026
6KegelKegelFreeNoNoMay 2026
7Squeeze Time for Men - KegelSqueeze Time for Men - KegelFree4.6★ (76)YesYesAug 2026
8Kegel Coach: Men's HealthKegel Coach: Men's HealthFreeNoYesJul 2026

Top Picks for Kgoal

kGoal: Smart Kegels#1

kGoal: Smart Kegels by Therapy Holdings Inc

Do Better Kegels
Editor's Choice
💪 Health & Fitness
4.4(58 ratings)
FreeIn-App Purchases
kGoal: Smart Kegels screenshot 1
kGoal: Smart Kegels screenshot 2
kGoal: Smart Kegels screenshot 3

This app provides interactive pelvic floor exercise guidance with real-time biofeedback and gamified workouts. Track your progress and improve your technique with adaptive exercises designed to make training more engaging and effective.

Kegel Trainer for Men & Core#2

Kegel Trainer for Men & Core by LUMI UNI

Boost Stamina & Pelvic Power
Strong Contender
📊 Productivity
4.7(11 ratings)
FreeAdsIn-App Purchases
Kegel Trainer for Men & Core screenshot 1
Kegel Trainer for Men & Core screenshot 2
Kegel Trainer for Men & Core screenshot 3
Kegel Trainer for Men & Core screenshot 4

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

Kegel Trainer PFM Exercises#3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Worth Considering
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some

More Kgoal apps to explore

4
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Women's pelvic floor training
Free

This app guides users through pelvic floor exercises to improve core strength and balance. It offers timers, logging, and reminders to help track progress and build healthy habits. Perform exercises anytime, anywhere for better body control and posture.

Pelvic floor exercise guidanceProgress trackingTimers and reminders
💪 Health & Fitness
(51)
free
5
KegelCat - Kegel Trainer
KegelCat - Kegel Trainer
KegelCat - Kegel Trainer
Pelvic Floor Workout
Free

This app offers guided pelvic floor exercises with a calming, cat-themed interface. It helps users build a daily habit through rhythmic cues, reminders, and local progress tracking, making workouts approachable and consistent.

Guided Kegel and pelvic floor workoutsContraction, relaxation, and breathing rhythmsDaily exercise habit building
💪 Health & Fitness
(0)
free with in-app purchases
6
Kegel
Kegel
Kegel
by TH-EY S&D LTD
Free
💪 Health & Fitness
(0)
7
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Kegel exercises, Prostate
Free

This app guides men through pelvic floor muscle training with Kegel exercises. It offers personalized reminders, fun statistics, and community support to improve sexual health and urinary incontinence.

Kegel exercise guidance for menPersonalized remindersFun statistics tracking
🏥 Medical
(76)
free with in-app purchases
8
Kegel Coach: Men's Health
Kegel Coach: Men's Health
Kegel Coach: Men's Health
Male Pelvic Floor Workouts
Free
💪 Health & Fitness
(0)
9
Kegel Exercise Generic
Kegel Exercise Generic
Kegel Exercise Generic
by Maurice Garcia
Free
🏥 Medical
(0)
10
Kegel Pro Männergesundheit
Kegel Pro Männergesundheit
Kegel Pro Männergesundheit
Beckenboden Trainer
Free
🏥 Medical
(0)
11
KGNK TV
KGNK TV
KGNK TV
by TvStartup Inc.
Free
🎬 Entertainment
(0)
12
JJOMING - Kegel exercise app
JJOMING - Kegel exercise app
JJOMING - Kegel exercise app
Invest 3 minutes daily
Free
💪 Health & Fitness
(0)
13
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Pelvic Floor
Free
💪 Health & Fitness
(0)
14
Alpha Kegel
Alpha Kegel
Alpha Kegel
by Rotem Hadad
Free
💪 Health & Fitness
(0)
15
Kegel Coach
Kegel Coach
Kegel Coach
Your Kegel Exercise Companion
$2.99

This app provides guided Kegel exercises with haptic feedback to improve sexual health and stamina. It offers daily progress tracking, multiple exercise types, and detailed statistics to help users achieve their fitness goals.

Daily progress trackingClassic one-tap session start7 different Kegel exercises
💪 Health & Fitness
(1)
paid
16
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Home Workouts for Men & Women
Free
💪 Health & Fitness
(0)
17
Magic Kegel
Magic Kegel
Magic Kegel
by Shanghai Maylian Industrial co., Ltd
Free

This app guides users through structured pelvic floor exercises using biofeedback monitoring. It offers specialized courses for different life stages and includes reminders and progress tracking to encourage consistency and improvement.

Structured training coursesBiofeedback monitoringExercise reminders
💪 Health & Fitness
(11)
free
18
Better P: Men's Kegel Workouts
Better P: Men's Kegel Workouts
Better P: Men's Kegel Workouts
Pelvic Health Plan & Tracker
Free

This app offers guided Kegel workouts and pelvic floor muscle training for men. It tracks progress, provides educational content on men's pelvic health, and helps users improve control and confidence through science-based exercises.

Guided Kegel workoutsPelvic floor muscle strength trackerSelf-reporting analytics
💪 Health & Fitness
(441)
subscription
19
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Pelvic Floor & Stamina Health
Free
💪 Health & Fitness
(0)
20
K-Core: Kegel & Pelvic Trainer
K-Core: Kegel & Pelvic Trainer
K-Core: Kegel & Pelvic Trainer
K-Core: Kegel & Pelvic Trainer
Free
💪 Health & Fitness
(0)

FAQ about Kgoal

What are the best kgoal apps for iPhone?
kGoal: Smart Kegels tops our kgoal apps ranking as of August 2026, with a 4.4-star average from 58 App Store ratings, and it's free to download.
Yes — 19 of the top kgoal apps we rank are free to download, including kGoal: Smart Kegels and Kegel Trainer for Men & Core.
kGoal: Smart Kegels has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ kgoal apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
kGoal is an interactive system that combines a physical device with an app to guide and track your pelvic floor exercises. It offers biofeedback, gamified workouts, and progress monitoring to make your training more effective and engaging.
kGoal+ premium features include Background Workouts, allowing you to use the app with other applications, and enhanced Workout Analysis for deeper insights into your progress. These features require a subscription.

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