This app provides interactive pelvic floor exercise guidance with real-time biofeedback and gamified workouts. Track your progress and improve your technique with adaptive exercises designed to make training more engaging and effective.



249+ iOS apps curated and reviewed
kGoal is the household name in boost kgoal, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.4★ (58) | No | Yes | Aug 2026 | |
| 2 | Free | 5.0★ (9) | No | Yes | Aug 2026 | |
| 3 | Free | — | No | Yes | Aug 2026 | |
| 4 | Free was $0.99 | — | No | No | Jun 2026 | |
| 5 | Free | 5.0★ (1) | No | Yes | May 2026 | |
| 6 | Free | — | No | Yes | Jul 2026 | |
| 7 | Free | 4.7★ (11) | Yes | Yes | Aug 2026 | |
| 8 | Free | 4.5★ (238) | Yes | Yes | Aug 2026 |



This app provides interactive pelvic floor exercise guidance with real-time biofeedback and gamified workouts. Track your progress and improve your technique with adaptive exercises designed to make training more engaging and effective.





This app offers guided pelvic floor exercises for men, requiring just 2-5 minutes daily. It helps improve bladder control, core strength, and overall confidence through structured programs and progress tracking.









This app offers a 5-minute nightly routine of targeted pelvic floor exercises designed to improve male sexual performance. It focuses on increasing stamina, achieving stronger erections, and enhancing control through gentle movements and breath pacing.




This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.


This app offers guided pelvic floor strengthening exercises for men. It provides personalized training with adjustable difficulty, real-time feedback, and various exercise techniques. Track your progress, unlock motivational content, and improve stamina and core strength.


This app provides guided Kegel exercises with haptic feedback to improve sexual health and stamina. It offers daily progress tracking, multiple exercise types, and detailed statistics to help users achieve their fitness goals.


Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.






This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.


This app helps you build strength through consistent Kegel exercises. It offers pre-made levels and global leaderboards to keep you motivated. Customizable reminders ensure you never miss a workout.








This app guides users through pelvic floor exercises to improve core strength and balance. It offers timers, logging, and reminders to help track progress and build healthy habits. Perform exercises anytime, anywhere for better body control and posture.


This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.


Strengthen your pelvic floor muscles with over 1000 challenging exercise levels. This app offers visual guidance, audio cues, and progress tracking to keep you motivated. Customize reminders to ensure consistent workouts.