NHS Couch to 5K

NHS Couch to 5K

In Collaboration with the BBC

396K ratings
214 reviews

Details

Released
March 5, 2016
Updated
September 22, 2026

Features

NHS Couch to 5K video #1 for iPhone
NHS Couch to 5K screenshot #2 for iPhone
NHS Couch to 5K screenshot #3 for iPhone
NHS Couch to 5K screenshot #4 for iPhone
NHS Couch to 5K screenshot #5 for iPhone
NHS Couch to 5K screenshot #6 for iPhone
NHS Couch to 5K screenshot #7 for iPhone
NHS Couch to 5K screenshot #8 for iPhone
NHS Couch to 5K screenshot #9 for iPhone
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About

Embark on a beginner-friendly running program designed to get you to run 5K. Follow expert guidance, track your progress, and stay motivated with integrated music and community support. Achieve your fitness goals at your own pace.

✓Flexible 9-week program
✓Countdown timer
✓Music integration
✓Motivational cues
✓Progress tracking
✓Community support
✓Graduation features
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What's New in NHS Couch to 5K

10.4.0

September 22, 2026

Thanks for using Couch to 5K. Here's what's new in this update: • we're rolling out transcripts for our videos. This is part of our accessibility work • general updates and optimisations to make the app easier to use • we've paused Buddy runs while we do some maintenance

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User reviews

Great

Never ran before, very over weight but managed to get through this app, without injury and without losing motivation. Can’t recommend this app enough!

Changed my life

I cannot thank this app enough for making me believe in myself and my physical ability. It’s given me a true sense of achievement and pushed me harder than I’ve ever tried before. Thank you! I’ve signed up for a half marathon to keep me going. Strongly recommend to anyone who believe they can’t, you can x
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Can’t click past the new T&C

Has been working fine went out for a run but couldn’t click past the new terms and conditions. Please sort this bug.

App not working today since T&C update

Sadly when I opened my app I had a message about changes to T&Cs. Despite clicking through every single button and checking out everything the app now won’t open and allow me to run.

Annoying

Update lost my data as I couldn’t accept new term and conditions. I had to reload the apps and have now lost all my runs completed up to week 6. When you’re completing this it’s nice to go back and look at your hard work completed. Now I no record a feel like a failure.

Developer apps

FAQ

What is NHS Couch to 5K?

NHS Couch to 5K is an official running program designed to help beginners gradually build up to running 5 kilometers. It offers a structured plan with expert guidance and motivational support.

How long does the NHS Couch to 5K program take?

The program is designed to be completed in as little as 9 weeks, but it offers flexibility to adapt to your pace. You can complete it at a more leisurely pace if needed.

Can I listen to my own music with NHS Couch to 5K?

Yes, the app allows seamless integration with your preferred music, ensuring a motivating and enjoyable running experience alongside the program's instructions.

Does NHS Couch to 5K offer community support?

Yes, the app connects you with fellow runners through online forums and in-person Buddy Runs, fostering a supportive environment for your fitness journey.

What devices is NHS Couch to 5K available on?

NHS Couch to 5K is available on iOS and Android devices, as indicated by its release on mobile platforms. The specific version 10.2.0 was last updated on May 18, 2026.

How is NHS Couch to 5K rated by users?

The app boasts an impressive rating of 4.8 stars from over 396,000 ratings, indicating a high level of user satisfaction with its effectiveness and features.

What is the age rating for NHS Couch to 5K?

NHS Couch to 5K has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness.

How often is NHS Couch to 5K updated?

The latest version of NHS Couch to 5K, 10.2.0, was last updated on May 18, 2026, suggesting regular updates to maintain and improve the application.