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NHS Couch to 5K

NHS Couch to 5K

In Collaboration with the BBC

396K ratings
197 reviews
🌟 Lifestyle
💪 Health & Fitness

Details

  • Released
  • Updated
  • March 5, 2016
  • September 22, 2026

Features

Developer

Department of Health and Social Care (Digital)
✨Promote your app ✨
NHS Couch to 5K video #1 for iPhone
NHS Couch to 5K screenshot #2 for iPhone
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NHS Couch to 5K screenshot #4 for iPhone
NHS Couch to 5K screenshot #5 for iPhone
NHS Couch to 5K screenshot #6 for iPhone
NHS Couch to 5K screenshot #7 for iPhone
NHS Couch to 5K screenshot #8 for iPhone
NHS Couch to 5K screenshot #9 for iPhone
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About

Embark on a beginner-friendly running program designed to get you to run 5K. Follow expert guidance, track your progress, and stay motivated with integrated music and community support. Achieve your fitness goals at your own pace.

✓Flexible 9-week program
✓Countdown timer
✓Music integration
✓Motivational cues
✓Progress tracking
✓Community support
✓Graduation features
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+1

What's New in NHS Couch to 5K

10.4.0

September 22, 2026

Thanks for using Couch to 5K. Here's what's new in this update: • we're rolling out transcripts for our videos. This is part of our accessibility work • general updates and optimisations to make the app easier to use • we've paused Buddy runs while we do some maintenance

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User reviews

Most RecentHighest RatedLowest Rated

Brill app

Love this app just wish there was. 5-10km follow on but super fab I recommend highly :-)
Lottie12445Lottie12445

Great expectations!

I’m reading all the great reviews and I’m excited to get further into the journey but I think week 1 - 7x60sec runs is quite a lot if you have literally just decided to get off a couch!
Luckily my daughter and I are quite active with our dogs and her football, but it took us by surprise!
We will tweak it to suit ourselves initially if we need to, but hopefully can stay on track with the program
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Lucinda hLucinda h

Best way to start running

Try it
Gezza Nico :-)Gezza Nico :-)

Total beginner

I never thought I could enjoy running, I’ve download the app so many times but this is the first time I’ve actually started it, I’ve just finished week 1 with Steve Cram as the coach and I am loving every second of it and at 41 I never thought I’d say that I’ve even signed up for the 2027 Great North Run!! I have a year to train and this app is just the beginning
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Vixster85Vixster85

Coach to 5k!

Excellent app to get you there. No doubt!
EkomanicUserEkomanicUser
See 192 more reviews

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FAQ

What is NHS Couch to 5K?

NHS Couch to 5K is an official running program designed to help beginners gradually build up to running 5 kilometers. It offers a structured plan with expert guidance and motivational support.

How long does the NHS Couch to 5K program take?

The program is designed to be completed in as little as 9 weeks, but it offers flexibility to adapt to your pace. You can complete it at a more leisurely pace if needed.

Can I listen to my own music with NHS Couch to 5K?

Yes, the app allows seamless integration with your preferred music, ensuring a motivating and enjoyable running experience alongside the program's instructions.

Does NHS Couch to 5K offer community support?

Yes, the app connects you with fellow runners through online forums and in-person Buddy Runs, fostering a supportive environment for your fitness journey.

What devices is NHS Couch to 5K available on?

NHS Couch to 5K is available on iOS and Android devices, as indicated by its release on mobile platforms. The specific version 10.2.0 was last updated on May 18, 2026.

How is NHS Couch to 5K rated by users?

The app boasts an impressive rating of 4.8 stars from over 396,000 ratings, indicating a high level of user satisfaction with its effectiveness and features.

What is the age rating for NHS Couch to 5K?

NHS Couch to 5K has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness.

How often is NHS Couch to 5K updated?

The latest version of NHS Couch to 5K, 10.2.0, was last updated on May 18, 2026, suggesting regular updates to maintain and improve the application.