NHS Weight Loss Plan

NHS Weight Loss Plan

12 week diet & exercise plan

5.7K ratings
105 reviews

Details

  • Released
  • Updated
  • July 23, 2020
  • September 24, 2026

Features

NHS Weight Loss Plan video #1 for iPhone
NHS Weight Loss Plan screenshot #2 for iPhone
NHS Weight Loss Plan screenshot #3 for iPhone
NHS Weight Loss Plan screenshot #4 for iPhone
NHS Weight Loss Plan screenshot #5 for iPhone
NHS Weight Loss Plan screenshot #6 for iPhone
NHS Weight Loss Plan screenshot #7 for iPhone
NHS Weight Loss Plan screenshot #8 for iPhone
NHS Weight Loss Plan screenshot #9 for iPhone
🖼️Get Icon
Icons↘︎

About

This app guides users through a 12-week weight loss program with weekly NHS-approved advice. It features a daily diary to track food intake and calories, a BMI calculator, and weekly weight logging to monitor progress towards a healthier lifestyle.

✓12-week NHS weight loss guides
✓Daily food and calorie diary
✓In-app BMI calculator
✓Weekly weight tracking
✓Personalized calorie targets
✓Hints and tips for healthy eating
Show original description
+1

What's New in NHS Weight Loss Plan

3.7.2

September 24, 2026

We’ve made several fixes and security improvements to make your Weight Loss Plan journey even better, smoother, and more secure.

User reviews

Very happy

I’m loving using this app it’s really helped me keep track of what I’m eating and stick to my calorie allowance each day I’m on the second week of using it I lost 5lbs the first week xxx I’m now on week 7 of my second 12 week plan and I’ve lost over two stone! Thanks so much! Xxx

Great App. Could the App Tech Support Team please read the review because there is a note for them.

This App is fantastic, I've tried loads of weight loss diets over the years, this is the only one that has re-educated me and actually worked.

I kept doing the 12 Week Plans until I got to the top end of my "normal" weight range. But I want to maintain the weight loss a little further. Then when I get to the middle of my range I will hold at the mid point of my "normal" weight.

To help me with this, I still need the "calorie target" set at below the maintaining target but because I'm now in the "normal" range (albeit at the top end) the App won't allow me to enter 1900 calories as my daily target, as was the case whilst I lost the weight. Instead it just states 2500 calories to maintain my weight.

PLEASE would the App Tech Support engineers allow the calorie target setting to be adjusted? This App really is fantastic and I intend to use it far into the future but really need this setting back.

My knee joints are now ok, getting up / down stairs is easy as is getting up / down from the floor whilst gardening and the like.

Life is do much easier without be over-weight so please do this tweak to the App.

Thank You
Show more

Helpful App

This is a brilliant app and is very easy to use to find and record calories. There are also links to recipe ideas and lots of useful information about how to maintain weight loss and have an enjoyable healthy lifestyle. It’s quick to use and it gives reminders but it’s not annoying.

Articles don’t work

All good except I can’t seem to access all the useful information and articles.

Great App

A great app to check what you’re consuming, seeing where you you could save calories and it’s free to use.
WW costs so much monthly, this app compares in content but not in if not in social sharing.

Developer apps

FAQ

What is the NHS Weight Loss Plan?

The NHS Weight Loss Plan is a 12-week program designed to help users lose weight and adopt a healthier lifestyle. It provides weekly guides, a daily food diary, and tools like a BMI calculator to support users on their journey.

How does the NHS Weight Loss Plan help with diet?

The plan offers 12 informative weekly guides with actions, hints, and tips for maintaining a balanced diet. Users can log their food and calories daily to stay within recommended targets.

Can the NHS Weight Loss Plan calculate my healthy weight?

Yes, the app includes an in-app BMI calculator to help you determine what a healthy weight is for you. It also assists in setting a personalized healthy calorie target.

How often is the NHS Weight Loss Plan updated?

The latest version of the NHS Weight Loss Plan is 3.5.0, which was last updated on May 26, 2026. This indicates a commitment to ongoing development and improvements.

What devices is the NHS Weight Loss Plan available on?

While specific device compatibility is not detailed, the app is generally available on mobile platforms. Users can check their respective app stores for compatibility with their specific device.

What is the age rating for the NHS Weight Loss Plan?

The NHS Weight Loss Plan has an age rating of 17+. This suggests that the content and recommendations are geared towards adults.

How does the NHS Weight Loss Plan track progress?

Progress is tracked through a daily diary where users log food and calories, and by recording their weight each week. This allows for monitoring of weight loss and adherence to the plan.

Does the NHS Weight Loss Plan offer support?

The app aims to provide support throughout the user's journey, helping them achieve real change, offering encouragement when they stumble, and celebrating successes.