NHS Weight Loss Plan

NHS Weight Loss Plan

12 week diet & exercise plan

5.7K ratings
131 reviews

Details

Released
July 23, 2020
Updated
September 24, 2026

Features

NHS Weight Loss Plan video #1 for iPhone
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About

This app guides users through a 12-week weight loss program with weekly NHS-approved advice. It features a daily diary to track food intake and calories, a BMI calculator, and weekly weight logging to monitor progress towards a healthier lifestyle.

✓12-week NHS weight loss guides
✓Daily food and calorie diary
✓In-app BMI calculator
✓Weekly weight tracking
✓Personalized calorie targets
✓Hints and tips for healthy eating
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What's New in NHS Weight Loss Plan

3.7.2

September 24, 2026

We’ve made several fixes and security improvements to make your Weight Loss Plan journey even better, smoother, and more secure.

User reviews

Good app but needs tweaking!

We have been using this app for 6 months and we have both lost weight. We find it annoying that we can’t use symbols like ‘&’ when entering foods. Still great as it’s free and it works!

Works for me

This app is perfect for me. I find the only way I can stick to a diet is to see what I’m eating in black and white. The calorie checker isn’t great as only the most basic items can be found so I use another app to find calorie amounts. The links to recipes and advice are invaluable. I have lost a stone in 12 weeks and will continue to use the app to maintain it.
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Fabulous

This app l been using for about 2 years and it definitely helps me keep on track and it’s FREE 😁

Sticking to it!!

This app makes it so easy to stick to it. If you want to eat chocolate or have a glass of wine or 2 then do it and count the calories don’t beat yourself up , just remember to get back on the diet and keep recording what you eat and drink. 💕

Not enough food data

The ux of this app is great and there’s good extra info but it’s really let down by the lack of food in the database. I’ve been using it 2 days and 2 of my meals I’ve had to guess an equivalent food because they didn’t have the ingredients or meal. It’s pretty basic things like gyoza and hummus. Would be great if you could scan barcodes of food but that’s probably a bit advanced!
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Developer apps

FAQ

What is the NHS Weight Loss Plan?

The NHS Weight Loss Plan is a 12-week program designed to help users lose weight and adopt a healthier lifestyle. It provides weekly guides, a daily food diary, and tools like a BMI calculator to support users on their journey.

How does the NHS Weight Loss Plan help with diet?

The plan offers 12 informative weekly guides with actions, hints, and tips for maintaining a balanced diet. Users can log their food and calories daily to stay within recommended targets.

Can the NHS Weight Loss Plan calculate my healthy weight?

Yes, the app includes an in-app BMI calculator to help you determine what a healthy weight is for you. It also assists in setting a personalized healthy calorie target.

How often is the NHS Weight Loss Plan updated?

The latest version of the NHS Weight Loss Plan is 3.5.0, which was last updated on May 26, 2026. This indicates a commitment to ongoing development and improvements.

What devices is the NHS Weight Loss Plan available on?

While specific device compatibility is not detailed, the app is generally available on mobile platforms. Users can check their respective app stores for compatibility with their specific device.

What is the age rating for the NHS Weight Loss Plan?

The NHS Weight Loss Plan has an age rating of 17+. This suggests that the content and recommendations are geared towards adults.

How does the NHS Weight Loss Plan track progress?

Progress is tracked through a daily diary where users log food and calories, and by recording their weight each week. This allows for monitoring of weight loss and adherence to the plan.

Does the NHS Weight Loss Plan offer support?

The app aims to provide support throughout the user's journey, helping them achieve real change, offering encouragement when they stumble, and celebrating successes.