Nia® On Demand

Nia® On Demand

Dance Fitness for Body + Soul

28 ratings
29 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
Nia® On Demand screenshot #1 for iPhone
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About

This app offers a holistic dance fitness experience blending movement, music, and mindfulness. Access a variety of class lengths, meditations, and podcasts to energize your body, calm your mind, and find emotional balance. Designed for all fitness levels, it aims to promote well-being and joy through movement.

On-demand dance fitness classes
Meditations and podcasts
Classes for all fitness levels
Short dance breaks
Moving to Heal sessions
Apple Watch integration
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What's New in Nia® On Demand

12.34.0

July 4, 2026

Bug fixes and performance improvements!

Subscription plans

Nia® On Demand Yearly

Subscribe for full access to our library

$144.991 Year
14 Days trial
How to cancel Nia® On Demand subscription ⁉️

User reviews

Moving in Joy

Love this app and how it offers just what I need from bite size breaks to full classes and even podcasts.

Outstanding

Good production values. Excellent variety of workouts.

Nia Tv gets my energy levels up

I love to do a Nia workout especially when the weather is no good for walking.

Great exercise routines combining mind body and soul

I love the routines on NiaTV. They provide a wonderful outlet for me to workout but at the same time feed my soul. The music speaks to me! I only wish I could download more of the music on my Spotify app.

Doesn’t play well with others (such as Roku)

I wish Nia TV could figure put how to jive with Roku so I could use it on my larger screen.
My laptop (or my mobile/phone) really isn’t optimal for a Nia class.
Great content - I love the varying lengths - eg 20 minutes, 5 minutes, 1 hour.
And of course, I love the music and am with the reviewer that wished for the playlists to be more widely available (on Spotify eg); I do find that listening to a playlist repeatedly helps me learn and integrate a routine more thoroughly.
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FAQ

What is Nia On Demand?

Nia On Demand is a holistic fitness application that combines dance, martial arts, music, movement, and mindfulness. It aims to provide an inspiring workout that leaves users feeling energized, calm, balanced, and joyful. The app offers a variety of class lengths and types, meditations, and podcasts.

What kind of classes are available on Nia On Demand?

The app features a range of class options including 60-minute full classes, 20-30 minute sessions for busy schedules, short 5-10 minute dance breaks, and Nia Moving to Heal classes that can be done seated or standing. There are also meditations and podcasts available.

How much does Nia On Demand cost?

Nia On Demand offers a free trial for two weeks. After the trial, users can choose from monthly or annual subscription plans. Pricing varies by location and is confirmed before purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the trial or billing period.

Is Nia On Demand compatible with Apple Watch?

Yes, Nia On Demand integrates with Apple Watch. Users can track workouts, monitor stats like heart rate and calories burned, and sync data with the Apple Health and Fitness apps. The Apple Watch can also be used as a remote to control video playback.

Who is Nia On Demand designed for?

Nia is designed for every body, regardless of age, size, shape, gender, ability, or fitness level. The app emphasizes that movement is medicine and should be joyful and fulfilling, making it suitable for anyone looking to improve their physical, mental, and emotional well-being.