Best Night and Day Tracker alternatives: apps like Night and Day Tracker

Whether you want more options like Night and Day Tracker or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Night and Day Tracker

Khalisthenics by Ryan Khalil

Your Personal Pocket Coach

Editor's Choice

5.0(1 ratings)

Free

This AI-powered fitness coach analyzes your workouts in real-time, providing instant feedback on your form. Track 33 points on your body in 3D to improve range of motion, alignment, and stability. Works offline with local processing for privacy.

Tigris: AI Calorie Counter by Luke Patterson

AI Macro Tracker. 100% Private

Strong Contender

0.0(0 ratings)

Free

Phase - Sleep Schedule Reset by Youssef Ismaili

Circadian Rhythm & Energy

Worth Considering

Strength Programs. Lift Heavy.

4.8(5 ratings)

FreeIn-App Purchases

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This app guides you through a personalized daily plan to gradually shift your sleep schedule. It provides timed nudges based on your local sunrise and sunset to help you achieve your desired bedtime and wake-up times.

More apps like Night and Day Tracker

Workout Log - DayOne

Automated weight calculation for programsLog sets, reps, and weightBuilt-in rest timer

This app helps serious lifters track their workouts and automatically calculate weights for percentage-based programs. It features a rest timer, exercise library with videos, and progress tracking to help users get stronger.

(2)

freemium

StressLess: Stress Monitor

HRV & Health Tracker for Watch

AI-powered stress predictionReal-time HRV analysisHeart rate monitoring

This app uses your heart rate and HRV data to monitor stress and anxiety levels. It provides real-time insights and predictive notifications to help you manage your mental well-being and improve sleep quality. Customizable watch complications offer quick access to your health metrics.

(1)

free

SleepGlow - Sleep & Relax

Mystic Sounds & Zen Sleep

High-fidelity mystic soundscapesGentle, pulsating ambient glow effect100% ad-free experience

Experience deep relaxation with calming mystic soundscapes and a gentle ambient glow. This app offers a premium, ad-free, and offline experience designed to help you fall asleep faster and stay asleep longer. Enjoy a simple, one-tap interface for ultimate tranquility.

(1)

paid

Sleep Ledger: Debt Tracker

Pay Off Sleep Debt Daily

Sleep debt calculationPersonalized recovery planQuality-weighted sleep score

This app analyzes your sleep data from Apple Health to calculate your sleep debt and provides a personalized daily plan to help you recover. It offers insights into sleep quality and a clear path to reaching your sleep goals.

(2)

freemium

Smart carb cycling planner

CarbSync: Macro Tracker

(0)

KarmaSync: Health Dashboard

Your Daily Health Score

$9.99

Analyzes Apple Health data to provide a daily score reflecting activity, sleep, and heart metrics. Offers insights, personalized goals, and motivational tips to help build healthier habits.

Daily Karma ScoreStreaks and LevelsVitals Dashboard

(15)

free

Box Breathing - Breathe Even

Anxiety, Stress, Focus & Sleep

Guided Box Breathing TrainerCustomizable SessionsStats, Streaks & Tracker

This app guides you through the Box Breathing technique to calm anxiety, reduce stress, and improve sleep. It offers customizable sessions, progress tracking, and integrates with Apple Health. Build a consistent mindfulness habit with smart reminders and optional Game Center features.

(27)

free