No Contact: Day by Day
Stop Texting Your Ex
About
This app helps you break the habit of contacting an ex after a breakup. It provides tools like a day counter, SOS support for urges, a mood journal, and draft messages to help you heal one day at a time.
What's New in No Contact
2.0
October 9, 2026
A big update — so the support is truly about you: • A new start: a few questions about what's going on right now — and the app adapts to your answers • Voice notes in Journal and Drafts — when you don't have the energy to type, you can just talk it out • A letter to yourself — three answers written in a calm moment, to reread when things get hard • Milestone celebrations — 2, 7, 14, 30 days and beyond • Reminders in your tone — humorous, warm, or a mix • The home screen now shows how many entries and drafts you've already written Keep going. One day at a time
MoreSubscriptions & In-App Purchases
No Contact Premium
Unlimited notes, drafts, and reminders
Developer apps
FAQ
How does No Contact Rule help me stop texting my ex?
No Contact Rule offers a daily counter to track your progress, an SOS feature for immediate urges, a mood journal to understand your feelings, and a draft message function to release tension without sending.
What features are free in No Contact Rule?
The free version includes the day counter, the SOS feature, one mood note per day, and one draft message per day. Premium unlocks unlimited notes and drafts, plus more reminder slots.
What are the subscription options for No Contact Rule?
You can subscribe weekly for $3.99 or monthly for $7.99. The monthly subscription includes a 7-day free trial. You can cancel anytime through your Apple ID settings.
Is No Contact Rule safe to use for my personal thoughts?
Yes, all your notes, drafts, and relapse logs are stored exclusively on your device. The app does not collect any personal data, and there are no accounts or cloud storage involved.
How often is No Contact Rule updated?
The app was last updated on July 10, 2026, with version 1.0.3. This indicates recent development and ongoing support for the application.
What age rating does No Contact Rule have?
No Contact Rule is rated 12+, making it suitable for teenagers and adults. This age rating suggests the content is appropriate for users aged 12 and above.
Can I use No Contact Rule on devices other than iPhone?
Currently, No Contact Rule is only supported on iPhone devices. Future updates may expand compatibility to other platforms.
What is the user sentiment like for No Contact Rule?
The app has a perfect 5.0-star rating from one review, indicating a highly positive initial reception. Users seem to appreciate its supportive features for post-breakup recovery.
