Best Nocontact Apps

196+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 196+ nocontact apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Nocontact

No Contact: Breakup Recovery#1

No Contact: Breakup Recovery by EMBER LABS LIMITED

AI Breakup Support System
Editor's Choice
💪 Health & Fitness
4.7😞(1.6K ratings)
FreeAdsIn-App Purchases
No Contact: Breakup Recovery screenshot 1
No Contact: Breakup Recovery screenshot 2
No Contact: Breakup Recovery screenshot 3
No Contact: Breakup Recovery screenshot 4
No Contact: Breakup Recovery screenshot 5
No Contact: Breakup Recovery screenshot 6

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

What We Love

  • 🙌 Access to app
  • 😊 Helpful for moving on

Room to Improve

  • 🚫 Paywall issues
  • 🐛 Onboarding problems
  • 🤯 Confusing sign-up process
No Contact Tracker & Move On#2

No Contact Tracker & Move On by Growth Lab, LLC

Breakup Healing & Support
Strong Contender
🌟 Lifestyle
4.8😐(2.4K ratings)
FreeAdsIn-App Purchases
No Contact Tracker & Move On screenshot 1
No Contact Tracker & Move On screenshot 2
No Contact Tracker & Move On screenshot 3
No Contact Tracker & Move On screenshot 4
No Contact Tracker & Move On screenshot 5

This app helps users heal from breakups by guiding them through the no-contact rule. It offers a personalized plan, AI-powered journaling, progress tracking, and community support to regain confidence and move on.

What We Love

  • 👍 Helpful and hopeful
  • 🚀 Keeps track of progress
  • 💡 Provides daily check-ins and motivational reminders
  • 👍 Feels like having a therapist in your pocket

Room to Improve

  • 💰 Not free to use
  • 💰 Expensive and not worth the money
  • 🔍 Lacks useful tools and features
NoContact - Heal & Move On#3

NoContact - Heal & Move On by NoContact

No Contact AI Breakup Tracker
Worth Considering
💪 Health & Fitness
4.5(111 ratings)
FreeAdsIn-App Purchases
NoContact - Heal & Move On screenshot 1
NoContact - Heal & Move On screenshot 2
NoContact - Heal & Move On screenshot 3

This app provides structured support and tools to help individuals heal and move on after a breakup. It offers personalized plans, progress tracking, and psychological resources to prevent relapse and build self-worth.

More Nocontact apps to explore

4
No Contact: AI Breakup Help
No Contact: AI Breakup Help
No Contact: AI Breakup Help
Healing • Move on your Ex
Free

This AI-powered system helps you navigate the difficult process of moving on from a breakup. It provides tools to resist contacting an ex, track your progress, and offers emotional support through a dedicated AI coach and journaling exercises.

AI Breakup CoachNo Contact Rule TrackerImpulse Control Tools
🌟 Lifestyle
(236)
freemium
5
No Contact - Let Them Go
No Contact - Let Them Go
No Contact - Let Them Go
Tracker & Breakup Recovery
Free

This app helps users navigate the difficult process of moving on after a breakup. It provides tools to track no-contact streaks, offers motivational content, and guides users through self-care exercises to rebuild confidence and emotional well-being.

No contact streak trackerGrowing virtual plant for motivationDaily self-care and healing tools
🌟 Lifestyle
(125)
freemium
6
NoContact: Breakup Tracker
NoContact: Breakup Tracker
NoContact: Breakup Tracker
No Contact & Healing Tracker
Free

This app provides a structured program to help users heal from breakups and avoid contacting ex-partners. It offers daily self-care tasks, mindfulness exercises, and a motivation system to support personal growth during difficult times.

30-day personalized healing planEmergency 'Hold-On' button with breathing exercisesMotivation notifications and streak tracking
🌟 Lifestyle
(37)
free with in-app purchases
7
No Contact Tracker
No Contact Tracker
No Contact Tracker
Ghost your ex
Free

This app guides users through the post-breakup no contact period. It offers tools like a timer, community support, and expert lectures to help users stay focused, motivated, and heal. Unlock achievements and receive gentle reminders to support your journey.

No contact timerSupportive communityAchievement unlocking
🌟 Lifestyle
(425)
subscription
8
No Contact Tracker - BreakUp
No Contact Tracker - BreakUp
No Contact Tracker - BreakUp
Heal Anxious Attachment
Free

This app helps you navigate the difficult process of a breakup by providing tools to enforce no contact and focus on personal growth. It offers a tracker, journaling prompts, expert insights, and protective reminders to support your healing journey.

No-contact tracker and progress counterTrigger analysis and pattern identificationEmotional check-ins and journaling
🌟 Lifestyle
(62)
subscription
9
No Contact Tracker & Be Free
No Contact Tracker & Be Free
No Contact Tracker & Be Free
Move on from you breakup
Free

This app helps users navigate breakups by following the no contact rule. It offers a structured healing plan, progress tracking, and AI-powered journaling to support emotional recovery and rebuild confidence.

Personalized no contact planAI therapist and journalingProgress tracking
🌟 Lifestyle
(4)
freemium
10
No Contact Tracker - Unsent
No Contact Tracker - Unsent
No Contact Tracker - Unsent
Move On From Your Ex
Free
🌟 Lifestyle
(6)
11
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(181K)
freemium
12
DayCount
DayCount
DayCount
Countdown Days Until Or Since
Free

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

Event counters for countdowns and count-upsStreak and habit trackingCustomizable widgets for Home and Lock Screen
📊 Productivity
(26K)
subscription
13
No Contact Tracker : Silent ex
No Contact Tracker : Silent ex
No Contact Tracker : Silent ex
Breakup Counter & Relationship
Free

This app offers AI-driven emotional analysis and guidance to help users heal after a breakup. It provides tools for boundary setting, self-improvement, and understanding attachment patterns. Features include a time counter, message analysis, and a clarity hub for progress tracking.

AI Healing BlueprintAI Panic Button for message analysisAI Clarity Hub for progress insights
🌟 Lifestyle
(4)
freemium
14
No Contact Rule
No Contact Rule
No Contact Rule
by Melissa Hardy
Free

This app supports individuals implementing the "No Contact Rule" after a breakup. It provides daily reminders and motivation to help users stay strong and focused on their healing journey, reinforcing the reasons for avoiding all forms of communication with an ex.

No Contact Rule guidanceDaily motivationReminders to stay strong
🎬 Entertainment
(31)
free
15
No Contact: HealDays
No Contact: HealDays
No Contact: HealDays
Let go and heal yourself.
Free

This app helps you maintain no contact after a breakup or to break unhealthy habits. It tracks your progress, builds self-control, and supports mindfulness for emotional healing. It offers a gentle dopamine detox to reduce dependency and allows you to heal at your own pace.

Track no contact streakBreak checking/texting habitsBuild self-control
💪 Health & Fitness
(2)
freemium
16
No Contact Breakup Tracker AI
No Contact Breakup Tracker AI
No Contact Breakup Tracker AI
MoveOn, Support & Healing Days
Free
🌟 Lifestyle
(0)
17
No Contact: Stay Gone
No Contact: Stay Gone
No Contact: Stay Gone
Stop texting your ex
Free
🌟 Lifestyle
(1)
18
Text Here Instead: No Contact
Text Here Instead: No Contact
Text Here Instead: No Contact
Text your ex without sending
Free
💪 Health & Fitness
(0)
19
No Contact Tracker: Breakly
No Contact Tracker: Breakly
No Contact Tracker: Breakly
Breakup Support and Healing
Free
🌟 Lifestyle
(11)
20
No Contact Tracker: After Us
No Contact Tracker: After Us
No Contact Tracker: After Us
Breakup AI, Support & Healing
Free

This app provides a supportive space for emotional recovery after a breakup. It features a no-contact tracker, mood logging, journaling, AI chat support, and guided courses to help users heal and rebuild.

No contact streak counterDaily mood loggingGuided journaling prompts
💪 Health & Fitness
(236)
free with in-app purchases

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