Best No Contact Rule Apps

204+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.6★, the no contact rule category is one of the App Store's strongest. Browse all 204+ apps we track, sorted so the most loved ones surface first.

Top Picks for No Contact Rule

No Contact Rule#1

No Contact Rule by Melissa Hardy

Editor's Choice
🎬 Entertainment
3.6(31 ratings)
Free
No Contact Rule screenshot 1
No Contact Rule screenshot 2

This app supports individuals implementing the "No Contact Rule" after a breakup. It provides daily reminders and motivation to help users stay strong and focused on their healing journey, reinforcing the reasons for avoiding all forms of communication with an ex.

No Contact Tracker & Move On#2

No Contact Tracker & Move On by Growth Lab, LLC

Breakup Healing & Support
Strong Contender
🌟 Lifestyle
4.8😐(2.4K ratings)
FreeAdsIn-App Purchases
No Contact Tracker & Move On screenshot 1
No Contact Tracker & Move On screenshot 2
No Contact Tracker & Move On screenshot 3
No Contact Tracker & Move On screenshot 4
No Contact Tracker & Move On screenshot 5

This app helps users heal from breakups by guiding them through the no-contact rule. It offers a personalized plan, AI-powered journaling, progress tracking, and community support to regain confidence and move on.

What We Love

  • 👍 Helpful and hopeful
  • 🚀 Keeps track of progress
  • 💡 Provides daily check-ins and motivational reminders
  • 👍 Feels like having a therapist in your pocket

Room to Improve

  • 💰 Not free to use
  • 💰 Expensive and not worth the money
  • 🔍 Lacks useful tools and features
No Contact: Breakup Recovery#3

No Contact: Breakup Recovery by EMBER LABS LIMITED

AI Breakup Support System
Worth Considering
💪 Health & Fitness
4.7😞(1.6K ratings)
FreeAdsIn-App Purchases
No Contact: Breakup Recovery screenshot 1
No Contact: Breakup Recovery screenshot 2
No Contact: Breakup Recovery screenshot 3
No Contact: Breakup Recovery screenshot 4
No Contact: Breakup Recovery screenshot 5
No Contact: Breakup Recovery screenshot 6

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

What We Love

  • 🙌 Access to app
  • 😊 Helpful for moving on

Room to Improve

  • 🚫 Paywall issues
  • 🐛 Onboarding problems
  • 🤯 Confusing sign-up process

More No Contact Rule apps to explore

4
DayCount
DayCount
DayCount
Countdown Days Until Or Since
Free

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

Event counters for countdowns and count-upsStreak and habit trackingCustomizable widgets for Home and Lock Screen
📊 Productivity
(26K)
subscription
5
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
6
No Contact Tracker
No Contact Tracker
No Contact Tracker
Ghost your ex
Free

This app guides users through the post-breakup no contact period. It offers tools like a timer, community support, and expert lectures to help users stay focused, motivated, and heal. Unlock achievements and receive gentle reminders to support your journey.

No contact timerSupportive communityAchievement unlocking
🌟 Lifestyle
(425)
subscription
7
BREAKFREE: No Contact Tracker
BREAKFREE: No Contact Tracker
BREAKFREE: No Contact Tracker
Breakup Healing & Support
Free

This app helps users heal from breakups and toxic relationships by providing tools to maintain no-contact periods. It offers guided exercises, streak tracking, and relapse prevention features to support emotional recovery and rebuild life with intention.

No-contact recovery systemDaily healing toolsThe Ick List for reminders
🌟 Lifestyle
(262)
subscription
8
No Contact Tracker: After Us
No Contact Tracker: After Us
No Contact Tracker: After Us
Breakup AI, Support & Healing
Free

This app provides a supportive space for emotional recovery after a breakup. It features a no-contact tracker, mood logging, journaling, AI chat support, and guided courses to help users heal and rebuild.

No contact streak counterDaily mood loggingGuided journaling prompts
💪 Health & Fitness
(236)
free with in-app purchases
9
No Contact: AI Breakup Help
No Contact: AI Breakup Help
No Contact: AI Breakup Help
Healing • Move on your Ex
Free

This AI-powered system helps you navigate the difficult process of moving on from a breakup. It provides tools to resist contacting an ex, track your progress, and offers emotional support through a dedicated AI coach and journaling exercises.

AI Breakup CoachNo Contact Rule TrackerImpulse Control Tools
🌟 Lifestyle
(236)
freemium
10
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(718K)
free with in-app purchases
11
Silenzio
Silenzio
Silenzio
Breakup Help and Affirmations
Free

This app provides support during breakups with self-help affirmations, guided meditations to manifest contact, and a no-contact timer. It helps users focus on themselves, manage stress, and track their progress in maintaining distance from an ex. Premium features unlock unlimited affirmations and motivational messages.

No contact timerSelf-help affirmationsGuided meditation to manifest texts
🌟 Lifestyle
(222)
freemium
12
No Contact Tracker: Lockdown
No Contact Tracker: Lockdown
No Contact Tracker: Lockdown
Breakup Healing & Move On
Free

This app provides a structured approach to maintaining no contact after a breakup. It helps users track their progress, manage urges to reach out, and journal their feelings to support healing and self-control.

No contact streak trackingUrge loggingUnsent text writing
💪 Health & Fitness
(293)
subscription
13
Motivation - Daily quotes
Motivation - Daily quotes
Motivation - Daily quotes
Reminders throughout the day
Free

Access a vast collection of inspirational quotes to boost your mood and motivation. Customize and share uplifting messages, or use home screen widgets for daily positive reminders. Explore various categories and themes to find the perfect quote for any situation.

Daily inspirational quotesCustomizable home screen widgetsSave and share quotes
💪 Health & Fitness
(1.1M)
free with in-app purchases
14
No Contact Tracker: Letting Go
No Contact Tracker: Letting Go
No Contact Tracker: Letting Go
No-Contact Healing Journal
Free
💪 Health & Fitness
(0)
15
Lynx: No Contact Rule Tracker
Lynx: No Contact Rule Tracker
Lynx: No Contact Rule Tracker
Heal & grow after heartbreak
Free
💪 Health & Fitness
(0)
16
NoContact - Heal & Move On
NoContact - Heal & Move On
NoContact - Heal & Move On
No Contact AI Breakup Tracker
Free

This app provides structured support and tools to help individuals heal and move on after a breakup. It offers personalized plans, progress tracking, and psychological resources to prevent relapse and build self-worth.

Personalized no contact planTemptation mode for urgesGrounding and self-love tools
💪 Health & Fitness
(111)
subscription
17
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
18
Cardhop Contacts
Cardhop Contacts
Cardhop Contacts
The contacts app you'll love
Free

Effortlessly manage your contacts with natural language input. Search, add, edit, and interact with contacts using simple sentences. Offers business card scanning, relationship mapping, and customizable widgets for quick actions.

Natural language contact search, add, and editBusiness card scanningContact relationship mapping
📊 Productivity
(1.1K)
freemium
19
Unpair: No Contact Tracker
Unpair: No Contact Tracker
Unpair: No Contact Tracker
by Mario Saputra
Free

This app helps you maintain no-contact with an ex by tracking your streak, offering journaling, and providing AI-powered support during difficult moments. It guides you through milestones towards healing and offers tools to manage urges to reach out.

No-contact streak trackingPrivate mood journalingMilestone achievements
🌟 Lifestyle
(2)
free with in-app purchases
20
Countdown
Countdown
Countdown
Day Counter: Timer & Widget
Free

Easily track important dates and events with a customizable countdown timer. Set reminders, organize events with tags, and view upcoming dates on your home screen or Apple Watch. Syncs across devices and offers various counting options.

Customizable countdown timerEvent remindersHome screen widgets
🔧 Utilities
(176K)
free with in-app purchases

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