Best No Contact Rule Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.8β˜…, the no contact rule category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top No Contact Rule Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1No Contact RuleNo Contact RuleFreeβ€”NoYesJul 2026
2No Contact Tracker & Move OnNo Contact Tracker & Move OnFree4.8β˜… (2.4K)NoYesAug 2026
3No Contact Rule: BreakupNo Contact Rule: BreakupFree5.0β˜… (1)NoYesAug 2026
4No Contact: Breakup RecoveryNo Contact: Breakup RecoveryFree4.7β˜… (1.9K)YesYesAug 2026
5No Contact: Get Over ExNo Contact: Get Over ExFreeβ€”NoNoJul 2026
6DayCountDayCountFree4.7β˜… (26K)NoYesAug 2026
7Lynx: No Contact Rule TrackerLynx: No Contact Rule TrackerFreeβ€”NoNoJul 2026
8No Contact Tracker: Letting GoNo Contact Tracker: Letting GoFree5.0β˜… (1)NoYesAug 2026

Top Picks for No Contact Rule

No Contact Rule#1

No Contact Rule by Melissa Hardy

Breakup Streak & Unsent Notes
Editor's Choice
🎬 Entertainment
0.0(0 ratings)
Free
No Contact Rule screenshot 1
No Contact Rule screenshot 2
No Contact Rule screenshot 3
No Contact Rule screenshot 4
No Contact Rule screenshot 5

This app supports individuals implementing the "No Contact Rule" after a breakup. It provides daily reminders and motivation to help users stay strong and focused on their healing journey, reinforcing the reasons for avoiding all forms of communication with an ex.

No Contact Tracker & Move On#2

No Contact Tracker & Move On by Growth Lab, LLC

Breakup Healing & Support
Strong Contender
🌟 Lifestyle
4.8😐(2.4K ratings)
FreeIn-App Purchases
No Contact Tracker & Move On screenshot 1
No Contact Tracker & Move On screenshot 2
No Contact Tracker & Move On screenshot 3
No Contact Tracker & Move On screenshot 4
No Contact Tracker & Move On screenshot 5

This app helps users heal from breakups by guiding them through the no-contact rule. It offers a personalized plan, AI-powered journaling, progress tracking, and community support to regain confidence and move on.

What We Love

  • πŸ‘ Helpful and hopeful
  • πŸš€ Keeps track of progress
  • πŸ’‘ Provides daily check-ins and motivational reminders
  • πŸ‘ Feels like having a therapist in your pocket

Room to Improve

  • πŸ’° Not free to use
  • πŸ’° Expensive and not worth the money
  • πŸ” Lacks useful tools and features
No Contact Rule: Breakup#3

No Contact Rule: Breakup by KSGAMES

Stop Texting Your Ex
Worth Considering
πŸ’ͺ Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
No Contact Rule: Breakup screenshot 1
No Contact Rule: Breakup screenshot 2
No Contact Rule: Breakup screenshot 3
No Contact Rule: Breakup screenshot 4
No Contact Rule: Breakup screenshot 5
No Contact Rule: Breakup screenshot 6

This app helps you break the habit of contacting an ex after a breakup. It provides tools like a day counter, SOS support for urges, a mood journal, and draft messages to help you heal one day at a time.

More No Contact Rule apps to explore

4
No Contact: Breakup Recovery
No Contact: Breakup Recovery
No Contact: Breakup Recovery
AI Coach to Get Over Your Ex
Free

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

AI breakup coachEvidence vault for red flagsRisky text preview
πŸ’ͺ Health & Fitness
(1.9K)
free with in-app purchases
5
No Contact: Get Over Ex
No Contact: Get Over Ex
No Contact: Get Over Ex
Breakup Recovery & Healing
Free
🌟 Lifestyle
(0)
6
DayCount
DayCount
DayCount
Countdown Days Until Or Since
Free

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

Event counters for countdowns and count-upsStreak and habit trackingCustomizable widgets for Home and Lock Screen
πŸ“Š Productivity
(26K)
subscription
7
Lynx: No Contact Rule Tracker
Lynx: No Contact Rule Tracker
Lynx: No Contact Rule Tracker
Relationship Recovery Journal
Free
πŸ’ͺ Health & Fitness
(0)
8
No Contact Tracker: Letting Go
No Contact Tracker: Letting Go
No Contact Tracker: Letting Go
Breakup Recovery & Healing
Free

This app provides a private, one-time purchase toolkit to navigate the difficult period of no contact after a relationship ends. It offers a streak tracker, guided breathing exercises, a private journal, and reflective prompts to support healing and self-reflection.

No-contact streak trackerSOS button for urgesPrivate, encrypted journal
πŸ’ͺ Health & Fitness
(1)
paid
9
No Contact Tracker
No Contact Tracker
No Contact Tracker
Ghost your ex
Free

This app guides users through the post-breakup no contact period. It offers tools like a timer, community support, and expert lectures to help users stay focused, motivated, and heal. Unlock achievements and receive gentle reminders to support your journey.

No contact timerSupportive communityAchievement unlocking
🌟 Lifestyle
(425)
subscription
10
NoCo AI - No Contact Tracker
NoCo AI - No Contact Tracker
NoCo AI - No Contact Tracker
Ex Breakup Coach & Move On
Free

This app helps you navigate the difficult period after a breakup by providing tools to resist the urge to contact your ex. It offers a streak counter, guided sessions to manage cravings, and an AI coach for support.

No Contact streak counterUrge management sessionsAI breakup coach
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
11
No Contact Breakup Tracker AI
No Contact Breakup Tracker AI
No Contact Breakup Tracker AI
MoveOn, Support & Healing Days
Free
🌟 Lifestyle
(0)
12
No Contact: SOS for Breakups
No Contact: SOS for Breakups
No Contact: SOS for Breakups
Recovery tracker, move on ex
Free

This app helps you navigate the difficult period after a breakup. It provides tools to track your progress, journal your thoughts, and manage urges to reconnect with an ex. Designed for privacy, it offers a supportive space to focus on healing and personal growth.

No contact day counterRed flag journalUnsent letters
🌟 Lifestyle
(1)
freemium
13
Outgrown: No Contact Tracker
Outgrown: No Contact Tracker
Outgrown: No Contact Tracker
Breakup recovery, day by day
Free
🌟 Lifestyle
(0)
14
Unattached: No Contact
Unattached: No Contact
Unattached: No Contact
Breakup Healing & Ex Detox
Free
🌟 Lifestyle
(0)
15
No Contact Tracker: ExHeal
No Contact Tracker: ExHeal
No Contact Tracker: ExHeal
Heal after breakup with AI
Free
🌟 Lifestyle
(0)
16
No Contact Tracker: 40 Days
No Contact Tracker: 40 Days
No Contact Tracker: 40 Days
Ex Detox: Breakup Recovery
Free

This app helps users maintain a no-contact rule after a breakup by tracking their progress and offering daily encouragement. It provides tools like a private journal and an "ick list" to support users through the healing process. All data is stored locally for maximum privacy.

Streak tracker for no-contact daysDaily check-ins and promptsPrivate journal and unsent letters
🌟 Lifestyle
(1)
free with in-app purchases
17
Contact Timeline
Contact Timeline
Contact Timeline
Never lose a new contact again
Free
πŸ”§ Utilities
(0)
18
No Contact Tracker: Breakly
No Contact Tracker: Breakly
No Contact Tracker: Breakly
Breakup Support and Healing
Free

This app helps you maintain no contact with individuals who negatively impact your emotional well-being. It tracks your progress in days, hours, and minutes, offering motivation through milestones and allowing easy resets if the rule is broken. Focus on personal growth and healing with this private and supportive companion.

No contact time trackingProgress in days, hours, minutesMilestone achievements
🌟 Lifestyle
(15)
freemium
19
No Contact Days
No Contact Days
No Contact Days
Don’t text them tonight
Free
🌟 Lifestyle
(0)
20
Text Here Instead: No Contact
Text Here Instead: No Contact
Text Here Instead: No Contact
Text your ex. Stay no contact.
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about No Contact Rule

Are there free no contact rule apps for iPhone?
Yes β€” 20 of the top no contact rule apps we rank are free to download, including No Contact Rule and No Contact Tracker & Move On.
No Contact Rule has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ no contact rule apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 'No Contact Rule' is a strategy where you completely cease all forms of communication with an ex-partner. This includes no text messages, phone calls, social media interactions, or communication through mutual friends.
This app provides daily reminders and motivational messages to help you stay strong and committed to the 'No Contact Rule'. It reinforces the reasons why you are implementing this rule, offering support during difficult moments.

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