No Smoke: Quit Smoking Today
Your quit smoking companion
About
This app helps you quit smoking by tracking your progress, managing cravings, and visualizing your health improvements. It offers tools to save money and achieve your savings goals, all without judgment.
What's New in No Smoke
1.0.4
June 6, 2026
- Support Development — Added a new "Support Development" page in Settings. If you enjoy using No Smoke, you can now leave a small one-time tip to help keep the app growing and ad-free. - Numerical Inputs & Localization — Fixed an issue where typing decimal numbers using keyboards with commas as decimal separators (e.g., German keyboards) prevented saving input values or continuing. - Body Recovery Milestones — Added 9 new intermediate milestones to the body recovery timeline, bringing the total to 21 milestones for a smoother, more motivating progression.
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FAQ
How does No Smoke help me quit smoking?
No Smoke provides tools to track your smoke-free days, monitor money saved, and manage cravings with exercises. It also visualizes your lung health recovery and offers a Streak Shield to protect your progress if you slip.
Can I set financial goals with No Smoke?
Yes, you can set savings goals within No Smoke. The app helps you track the money you save by not smoking and allows you to allocate it towards specific purchases or experiences you desire.
What is the Streak Shield in No Smoke?
The Streak Shield is a unique feature that allows you to protect your smoke-free streak if you happen to smoke. By completing healthy activities, you can prevent your streak from resetting, reducing the feeling of starting over.
Does No Smoke have ads?
No, No Smoke does not contain advertisements. It is a completely ad-free experience designed to support your quit journey without distractions.
What kind of support does No Smoke offer for cravings?
When a craving hits, No Smoke's Craving SOS offers instant help. It includes a pursed lip breathing exercise to calm your body, a delay timer, and quick CBT-based tips to help you overcome the urge.
How does No Smoke track my lung health?
No Smoke provides a lung health score that updates in real-time as you log smoke-free days. This feature visually demonstrates your body's recovery process and the positive impact of quitting.
What devices is No Smoke available on?
No Smoke is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.
How often is No Smoke updated?
The latest version of No Smoke is 1.0.4, which was last updated on June 6, 2026. Updates typically focus on improving features and user experience.