Best Nocty alternatives: apps like Nocty - Sleep Tracker

Caffeine Curve

A Simpler Caffeine Tracker

Free

This app estimates your current caffeine level in real-time by analyzing dietary caffeine entries from Apple Health. It helps you understand how caffeine affects your body throughout the day, aiding decisions about intake and sleep. The interface is designed for quick, clear information.

Progressive – Workout Tracker

Build strength you can see.

Free

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

Serena: Hypnosis & Habits

Rewire your mind in your sleep

Free

This app offers a 21-night self-hypnosis ritual designed for women to retrain subconscious patterns that hinder change. It uses deep audio sessions during sleep to facilitate change without requiring willpower or active effort.

Choose Like Buddha: Mindful

Daily mindfulness practice

Free

Engage in daily mindfulness exercises with short, real-life scenarios to help you make calmer, wiser choices. Track your patterns, explore Buddhist teachings for guidance, and practice breathing techniques. Save sessions to Apple Health and earn badges for consistent practice.