Serena: Hypnosis & Habits
Rewire your mind in your sleep
About
This app offers a 21-night self-hypnosis ritual designed for women to retrain subconscious patterns that hinder change. It uses deep audio sessions during sleep to facilitate change without requiring willpower or active effort.
What's New in Serena
1.2.0
July 22, 2026
Serena has a whole new look and five new programs. - Six full 21-night programs, live now: Reach Your Ideal Weight, Deep Sleep, Calm & Anxiety, Self-Love & Confidence, Quit Smoking, and Quit Alcohol. One subscription unlocks them all. - Choose your program right in onboarding, and switch anytime from the new Programs tab. - A calmer, refreshed design built for bedtime. - Steadier playback and a smoother night-to-night flow. Same 21-night ritual, much more of it. Thank you for being here.
MoreSubscription plans
Premium - Monthly
Full access, monthly.
FAQ
What is Serena?
Serena is a self-hypnosis app that uses audio sessions during sleep to help women retrain subconscious patterns and habits. It focuses on changing behaviors without relying on willpower or restrictive diets.
How does Serena work?
Serena utilizes a 21-night program with a three-movement structure. The hypnotherapy sessions are designed for nighttime listening, working with the mind's receptiveness during sleep to shift habits.
Is Serena a diet app?
No, Serena is not a diet app. It does not focus on restriction, before/after photos, scales, or charts. Its approach is centered on changing underlying patterns through hypnosis.
What devices does Serena support?
Serena is supported on iPhone and iPod devices, as indicated by the provided data.
What are the subscription options for Serena?
Serena offers a premium subscription that unlocks the full library. Options include monthly ($14.99), 6-month ($24.99), and annual ($39.99) plans, with the annual plan including a 7-day free trial.
Does Serena have ads?
Yes, Serena contains advertisements, as indicated by the 'hasAds' flag being true.
How often is Serena updated?
Serena was last updated on June 12, 2026, with version 1.0.7. The release date was May 12, 2026.
What is the age rating for Serena?
Serena has an age rating of 12+, making it suitable for users aged 12 and older.