Best Norwegian 4x4 workout alternatives: apps like Norwegian 4x4 workout

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated October 2026

Looking for something like Norwegian 4x4 workout? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Norwegian 4x4 workout

Norwegian 4x4 Coach#1

Norwegian 4x4 Coach by James Weaver

Heart-rate interval coaching
5.0(1 ratings)
Free
Norwegian 4x4 Coach screenshot 1
Norwegian 4x4 Coach screenshot 2
Norwegian 4x4 Coach screenshot 3
Norwegian 4x4 Coach screenshot 4

This app guides you through the Norwegian 4x4 interval workout using your real heart rate. It provides spoken cues and target heart rate ranges to ensure you train at the correct intensity without needing to constantly check your screen.

VO2 Flow: Norwegian 4x4 Timer#2

VO2 Flow: Norwegian 4x4 Timer by CHRISTOPHER DISCOTTO

Norwegian 4x4 Interval Trainer
5.0(1 ratings)
FreeAdsIn-App Purchases
VO2 Flow: Norwegian 4x4 Timer screenshot 1
VO2 Flow: Norwegian 4x4 Timer screenshot 2
VO2 Flow: Norwegian 4x4 Timer screenshot 3
VO2 Flow: Norwegian 4x4 Timer screenshot 4
VO2 Flow: Norwegian 4x4 Timer screenshot 5

This interval training app guides you through the Norwegian 4x4 protocol or allows you to create custom workout routines. It offers audio cues, haptic feedback, and music integration to enhance your training sessions. Track your progress with workout history and unlock achievements.

Norwegian 4x4 Heart Rate#3

Norwegian 4x4 Heart Rate by Abe Stanway

VO2max interval timer with HR
5.0(1 ratings)
Free
Norwegian 4x4 Heart Rate screenshot 1
Norwegian 4x4 Heart Rate screenshot 2

This app guides you through the Norwegian 4x4 VO2max interval training protocol using your Bluetooth heart rate monitor. It provides real-time audio cues to keep you in your target heart rate zones during work and rest intervals.

More apps like Norwegian 4x4 workout

4
Ramp4x4: VO2 Max Trainer
Ramp4x4: VO2 Max Trainer
Ramp4x4: VO2 Max Trainer
Norwegian 4x4 Interval Coach
Free

This app guides you through high-intensity interval training sessions designed to improve your VO2 max. It offers live heart-rate feedback and timing for your workouts, with options for both free and premium training plans.

Norwegian 4x4 interval workoutsLive heart-rate guidanceApple Watch integration
💪 Health & Fitness
(2)
freemium
5
4x4 HIIT
4x4 HIIT
4x4 HIIT
Norwegian 4x4 HIIT Trainer
Free
💪 Health & Fitness
(0)
6
Boost VO2 - Norwegian 4x4
Boost VO2 - Norwegian 4x4
Boost VO2 - Norwegian 4x4
Improve your endurance!
Free

Improve your running performance and VO2 max with the scientifically proven Norwegian 4x4 interval training method. This app offers personalized plans, guided workouts with audio cues, and automatic phase transitions to help you achieve better aerobic fitness.

Norwegian 4x4 interval trainingPersonalized training plansGuided audio coaching
💪 Health & Fitness
(1)
free
7
N4x4
N4x4
N4x4
Gold Standard for VO2 Max
Free

This app guides you through high-intensity interval training for VO2 max improvement. It uses your heart rate monitor to provide real-time cues and track your progress, making it easy to stay on track with your fitness goals.

Real-time heart rate zone guidanceSpoken and haptic interval cuesSupports various Bluetooth heart rate monitors
💪 Health & Fitness
(20)
free
8
Norwegian 4x4 HIIT - Myworkout
Norwegian 4x4 HIIT - Myworkout
Norwegian 4x4 HIIT - Myworkout
Improve VO2max & heart health
Free

This app offers a science-backed cardio exercise program designed to improve health and prevent lifestyle diseases. It focuses on efficient workouts, measuring VO2 max with high accuracy, and integrating with popular fitness trackers. A premium subscription unlocks full features.

Time-efficient cardio workoutsVO2 max measurement and improvementPrevention of lifestyle diseases
💪 Health & Fitness
(20)
freemium
9
Zones for Training
Zones for Training
Zones for Training
Heart Rate Zone Training
Free

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

Real-time exercise intensity and heart rate monitoringTime spent in four heart rate zonesTotal workout dashboard from Apple Health
💪 Health & Fitness
(19K)
free with in-app purchases
10
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach
💪 Health & Fitness
(5.1K)
free with in-app purchases