NovaFlo: Pilates Home Workout
Stay Fit with Daily Flow
About
Achieve a more graceful physique and improved posture with this at-home Pilates app. It offers gentle, low-impact flows, including trending Wall Pilates, to sculpt lean muscles and reduce stress. Perfect for busy modern women seeking an elegant silhouette.
What's New in NovaFlo
1.3.0
July 7, 2026
Fixed known issues to improve product experience.
Subscription plans
Monthly Card
Pro Month Card
Developer apps
FAQ
What is NovaFlo?
NovaFlo is an at-home Pilates and posture-correcting app designed for women. It focuses on gentle flows, core strengthening, and trending Wall Pilates to help users achieve a leaner physique and improved posture.
Does NovaFlo require any equipment?
No, NovaFlo requires zero equipment. You only need yourself, a mat, and the motivation to start your fitness journey.
How long are the workouts in NovaFlo?
NovaFlo offers 15-minute daily flows, making it perfect for busy lifestyles. These sessions provide a full-body tone without requiring you to leave your home.
Is NovaFlo suitable for beginners?
Yes, NovaFlo is beginner-friendly. It provides clear, step-by-step video instructions, so no prior experience is needed to start.
What are the subscription options for NovaFlo?
NovaFlo offers a monthly subscription for $9.99 with a 3-day free trial, a quarterly subscription for $29.99, and a yearly subscription for $59.99.
How often is NovaFlo updated?
The latest version of NovaFlo is 1.3.0, and it was last updated on July 7, 2026. Updates typically occur to introduce new features or improve existing ones.
What is the age rating for NovaFlo?
NovaFlo has an age rating of 17+, indicating it is intended for adult users.
What devices does NovaFlo support?
NovaFlo is available on iPhone and iPod devices.