Nudge MT

Nudge helps you build a gentle movement practice, one small moment at a time. THE PROBLEM Wellness apps often demand too much. Long routines. Complicated programs. Guilt when you skip a day. No wonder people give up. THE SOLUTION Nudge gives you one simple activity at a time. 10-60 seconds. Do it wherever you are. That's it. HOW IT WORKS • Receive a gentle movement prompt • Do the activity (sitting, standing, or walking) • Collect small rewards along the way • Return when you're ready for another ACTIVITIES INCLUDE • Posture awareness • Gentle stretches • Breathing exercises • Balance moments • Mindful movements • Recovery and relaxation WHY IT WORKS Small, consistent actions compound over time. Nudge makes wellness automatic—a background rhythm, not an event. FEATURES • 230+ curated activities • Calm, beautiful design • Collectible treasures • No account required • Works offline • 100% free, no ads, no paywalls Start small. Stay gentle. Feel better.