OAr – Breathwork

OAr is your morning routine: a powerful breathing practice plus meditation, yoga, Pilates and a cold shower – every day the next practice, one tap and you're off. • Today at a glance: the next open practice sits on top, your last seven days below. You choose what belongs in your routine and in which order – or just the breathing. • Breathing: round by round, deep breaths, a breath hold after exhaling and a recovery breath. A glowing orb breathes with you, and the hold times adapt after every session. • Meditation: stillness with a gong at the start, in between and at the end – duration, gong and music are up to you. • Yoga and Pilates: a short video under 12 minutes every day, fullscreen in the YouTube player (internet required). • Cold shower: a few seconds to get ready, then a tone every 30 seconds. Make it through and extend next time. • Weekly goals with a streak, a reminder at your usual time, pause any time. • Supplements: set times and amounts, get a daily reminder, tick off what you've taken. • Custom practices: strength training, evening yoga or whatever suits you – as a timer with gong, music and animation, or with your own YouTube videos. • Badges for hold times, streaks and milestones; optionally your steps from Apple Health or Health Connect with a daily goal. • No account. Your practice stays on your device; anonymous usage statistics only if you agree. Safety: only practise sitting or lying down – never in water, while driving or anywhere fainting would be dangerous. If pregnant, epileptic or with cardiovascular conditions, consult a doctor first. OAr is not a medical device.