Obhasa

Obhasa helps you understand the health and sleep information you already keep in Apple Health. Instead of more raw numbers, you get a calm, clear view of your current status, your overnight recharge, and your personal trends. WHAT YOU CAN SEE - HP: a 0-100 general-wellness status, with the HP Signals that are influencing it. - Next Move: practical general-wellness guidance based on available information. - Recharge: Sleep Recharge, estimated sleep need, Sleep Deficit Load, and a suggested sleep opportunity. - Sleep Sessions: available awake, REM, core, and deep time on an interactive timeline, with estimated sleep cycles. - Progress: HRV, resting heart rate, respiratory rate, sleep, personal baselines, and HP history over time. - Daily Activity: Active Energy, Steps, Exercise Time, and workout summaries where available. - Body Activation (Beta): a retrospective description of eligible past heart rate and HRV observations. It is not real-time and does not measure stress or emotion. - A Home Screen widget with a concise view of your status. PRIVATE BY DESIGN Authorized health information is processed on your iPhone. There is no Obhasa account, no developer-operated server receiving your health information, no analytics, crash-reporting, or advertising SDKs, no tracking, and no cloud sync. Obhasa writes only State of Mind entries to Apple Health, and only when you choose Save to Apple Health. REQUIREMENTS iPhone with iOS 18.2 or later and Health information you choose to share. Some features need enough history before they appear. IMPORTANT Obhasa is a general-wellness app, not a medical device. It does not diagnose, treat, cure, prevent, or monitor any condition, and it does not provide medical advice. HP is not a clinical measurement, and sleep cycles are estimated. Talk with a doctor before making medical decisions. Privacy Policy: https://obhasa.app/privacy Support: https://obhasa.app/support