Fasting Coach vs Obhasa

Do you want to lose weight recently? Fasting Coach is here to guide you through a new lifestyle by customizing fasting plans. You’ll lose weight effectively and feel more confident! Plan scientifically, and get an ideal body shape healthily! No diet and no yo-yo effect. WHY CHOOSE FASTING？ • Simple to start, no matter whether you are a beginner or an expert, it guides you to achieve your goals; • Offer various popular fasting plans such as 16:8 and 5:2, we help you find what suits you the most; • Popular intermittent fasting recipes and meal plans • No need to change your original diet plans, stick to your routine without difficulties; • No registration required; • No calorie counting; • No diet or yo-yo effect; • Detailed fasting records for your progress. WHAT IS INTERMITTENT FASTING? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you should eat but rather when you should eat them. Unlike a typical eating schedule, when you intermittently fast, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help you boost fat burn. Scientific evidence points to some health benefits as well. BENEFITS YOU CAN GET FROM INTERMITTENT FASTING • Fast weight loss & reduce belly fat • Benefit muscle maintenance • Improve body & brain function • Get better sleep at night • Increase longevity & slow aging • Reduce the risk of disease KEY FEATURES - Customized fasting plans - Intermittent fasting tracker & notifications - Recipes for intermittent fasting - Calculating calories and nutrients in meals - Massive exclusive exercise courses - Track fasting progress & weight loss - Record fasting history in data and graphs - Body status: display your current body status, and understand what happens to your body when you are fasting - AI Food Scanning FEATURING PLANS Single Weekly Plans: Start a fasting journey and see your changes~ - Easy Start - Simple Week - Smooth Week - Intense Week - Mega Week - Power Week Daily Plans: Most common fasting schedules - Easy Mode 12:12 - Easy Mode +14:10 - Start Plan 16:8 - Leangains+ 18:6 - Warrior Diet 20:4 - OMAD (One Meal a Day) Plan 23-1 - Expert Mode 36 hours fasting Popular Plans: The most popular all-day fasting method - Classic Mode 5+2 (Low-calorie diet two days a week) - Challenge Mode 4+3 (Low-calorie diet three days a week) ABOUT SUBSCRIPTION Fasting Coach offers two auto-renewing subscription options: -$14.99 per month -$29.99 per year (that's less than $2.49 a month) -Your iTunes account will be charged for it after the purchase. -The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. -You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. -Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. -Terms of Use: https://easyfast.s3.amazonaws.com/terms-use.html -Privacy Policy:  https://easyfast.s3.amazonaws.com/privacy_policy.html Now let’s start your journey to a healthier lifestyle! Contact us via EasyFastinghk.dev@gmail.com for any suggestions or questions, we would be more than happy to hear from you.

Obhasa helps you understand the health and sleep information you already keep in Apple Health. Instead of more raw numbers, you get a calm, clear view of your current status, your overnight recharge, and your personal trends. WHAT YOU CAN SEE - HP: a 0-100 general-wellness status, with the HP Signals that are influencing it. - Next Move: practical general-wellness guidance based on available information. - Recharge: Sleep Recharge, estimated sleep need, Sleep Deficit Load, and a suggested sleep opportunity. - Sleep Sessions: available awake, REM, core, and deep time on an interactive timeline, with estimated sleep cycles. - Progress: HRV, resting heart rate, respiratory rate, sleep, personal baselines, and HP history over time. - Daily Activity: Active Energy, Steps, Exercise Time, and workout summaries where available. - Body Activation (Beta): a retrospective description of eligible past heart rate and HRV observations. It is not real-time and does not measure stress or emotion. - A Home Screen widget with a concise view of your status. PRIVATE BY DESIGN Authorized health information is processed on your iPhone. There is no Obhasa account, no developer-operated server receiving your health information, no analytics, crash-reporting, or advertising SDKs, no tracking, and no cloud sync. Obhasa writes only State of Mind entries to Apple Health, and only when you choose Save to Apple Health. REQUIREMENTS iPhone with iOS 18.2 or later and Health information you choose to share. Some features need enough history before they appear. IMPORTANT Obhasa is a general-wellness app, not a medical device. It does not diagnose, treat, cure, prevent, or monitor any condition, and it does not provide medical advice. HP is not a clinical measurement, and sleep cycles are estimated. Talk with a doctor before making medical decisions. Privacy Policy: https://obhasa.app/privacy Support: https://obhasa.app/support