Offscroll: Screen Time Budget
Screen time control that works
About
This app helps you reduce excessive screen time by setting time budgets for apps instead of strict locks. It prompts you to pause and reflect when your budget is reached, empowering you to make conscious choices about your usage.
What's New in Offscroll
1.4
July 21, 2026
The pause has a new voice. When your budget runs out, the words Offscroll chooses for you now hold the whole screen, with your choice right beneath them. One screen, one less tap. Also in 1.4: Higher-contrast buttons throughout. Your reason now sits at the top of your dashboard. The weekly comparison waits for a real week of data instead of showing a zero. Small fixes and polish.
MoreSubscription plans
Community Tier
Author pause messages that help others stop scrolling.
FAQ
How does Offscroll help me reduce screen time?
Offscroll allows you to set time budgets for specific apps. When your budget is reached, it presents a calm pause with options to close the app or continue, encouraging conscious decision-making rather than forceful lockouts.
What are the subscription options for Offscroll?
Offscroll offers a free tier with core features. The 'Community Tier' is available for $2.99/month or $23.99/year, providing detailed pause history analysis and the ability to contribute reflection messages.
Does Offscroll have ads?
No, Offscroll does not contain advertisements. The app is free to use for its core features, with an optional subscription for advanced analytics and community contributions.
How does Offscroll ensure my privacy?
Offscroll utilizes Apple's Family Controls, ensuring your watchlist and usage data remain on your device. Community contributions are also moderated before being shared.
What devices does Offscroll support?
Currently, Offscroll is supported on iPhones. The app is rated for ages 4+.
How often is Offscroll updated?
The latest version of Offscroll is 1.3, and it was last updated on June 24, 2026. This indicates a recent update frequency.
What do users like most about Offscroll?
Based on its 5.0-star rating from 1 review, users likely appreciate its unique approach of offering a budget and pause rather than strict blocking, which aims to reduce shame and workarounds associated with other screen time apps.
Can I cancel my Offscroll subscription?
Yes, your Offscroll subscription auto-renews unless cancelled at least 24 hours before the end of the current period. You can manage your subscription settings in your App Store account.