Best One Breath alternatives: apps like One Breath: Box Breathing

One Breath is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to One Breath

Zephyr: Breathing Exercises by Md Anisur Rahman

Breathwork for Sleep & Focus

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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Reframe: Stop Overthinking by Takumi Kanzaki

Private AI CBT journal

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Physiological Sigh by emmanuel orvain

Cyclic Sighing, Sigh Breathing

Worth Considering

Breathworkk: Breathing App

5.0(1 ratings)

FreeIn-App Purchases

This app guides you through a scientifically proven breathing technique to quickly calm your nervous system and reduce stress. It requires no prior meditation experience and offers customizable durations and ambient sounds for a personalized experience.

More apps like One Breath

Breathwork, Sleep & Anxiety

(0)

Mindful Breathing Exercises

Guided Breathing Sessions

Seven science-backed breathing routinesFully customizable sessionsProgress tracking and statistics

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

(0)

free

Stress, Focus & Sleep Control

OceanMind: Breathwork

Personalized breathwork sessionsGuided nervous system resetStructured daily breathwork journey

This app offers guided breathwork sessions designed to calm your nervous system and reduce anxiety. It provides personalized practices that adapt to your current emotional state and a structured daily journey, rather than an overwhelming library of options. Track your progress and experience a noticeable shift in your well-being.

(25)

Stop Overthinking – Re

AI Therapist

AI-powered emotional supportReframe negative thinkingIdentify mental traps

This AI-powered therapist offers a judgment-free space to process your thoughts and emotions. It helps you reframe negative thinking, identify mental traps, and gain clarity on your feelings to reduce stress and improve well-being.

(49)

AI Self-Care Chat｜NawaCares

Life Coach, CBT Journal & OCD

24/7 AI chat supportMultiple conversation stylesCard-led inner exploration

Access a personal AI companion for 24/7 support, guidance, and life coaching. Engage in various conversation styles, explore insights with digital cards, and utilize daily journaling prompts with AI feedback. Track your mood and progress with intelligent analysis tools.

(1)

Mini Bike Computer

Simply track your rides

Track rides without an accountLoad and follow GPX routesExport rides as GPX

This app provides a straightforward cycling computer for your handlebars, offering essential ride tracking without requiring an account. It supports route following, data export, and integrates with Apple Health, with optional Pro features for advanced weather and map views.

(234)

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought and mood trackingExposure therapy tools

This app helps you manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thoughts, gratitude, and exposure therapy, along with AI insights and a mood tracker. Improve your mental well-being with personalized support.

(201)

freemium