One Punch Daily
The legendary hero routine
About
This app transforms the classic four-exercise hero routine into a manageable training program. It automatically adjusts daily targets based on your current fitness level and progresses you weekly. Track your progress with motivating streaks and flexible rest days.
What's New in One Punch Daily
1.2
July 22, 2026
- custom exercises now here for free with videos! - step goals supported with live health data (all local to your phone)
Developer apps
FAQ
What is the One Punch Daily hero routine?
The One Punch Daily hero routine consists of 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run. The app scales these exercises to your current fitness level, allowing you to build up to the full targets over time.
How does One Punch Daily scale exercises?
The app automatically adjusts the number of push-ups, sit-ups, and squats, as well as the duration or distance of the run, based on your performance. It ensures the program is challenging yet achievable for your current fitness level.
Can I customize my rest days with One Punch Daily?
Yes, you can pick any day of the week to be your rest day. The program is designed to be flexible and adapt around your personal schedule and recovery needs.
Does One Punch Daily have ads?
No, One Punch Daily is completely ad-free. You can focus on your training without any interruptions from advertisements.
What devices does One Punch Daily support?
Currently, One Punch Daily is available on iPhone. The app is designed to be accessible on iOS devices.
How often is One Punch Daily updated?
The app was last updated on July 22, 2026, with version 1.2. Updates typically focus on improving performance, adding new features, and refining the user experience based on feedback.
Is One Punch Daily suitable for beginners?
Yes, One Punch Daily is very suitable for beginners. It provides a gentle, scaled starting point that gradually increases difficulty as you get fitter, ensuring you can build a consistent routine without feeling overwhelmed.
What is the age rating for One Punch Daily?
One Punch Daily has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.