Onpace - swim training

Onpace - swim training

Swimming trainings

6 ratings
6 reviews
Free
In-App PurchasesWith Ads

Details

Released
July 8, 2026
Updated
October 28, 2026

Features

Onpace - swim training screenshot #1 for iPhone
Onpace - swim training screenshot #2 for iPhone
Onpace - swim training screenshot #3 for iPhone
Onpace - swim training screenshot #4 for iPhone
Onpace - swim training screenshot #5 for iPhone
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About

This app provides personalized swim training programs and certified coach feedback based on sports science. Get video technique reviews, track your progress, and join a supportive community to achieve your swimming goals.

✓Certified swim coach access
✓Personalized training programs
✓Video technique review
✓Progress tracking and logging
✓Daily free workouts and drills
✓Community support and challenges
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What's New in Onpace

1.0.7

October 28, 2026

What's new in 1.0.7: • New membership plans: Swim Basics, Swim + Community, Coach Access and 1:1 Elite. Pick how much coaching you want, monthly or yearly. Basics and Community start with a 7-day free trial. • Already a member? Nothing changes for you. Profile now shows your plan, its price, and the date it renews or ends. • Onpace Plus: every training block for one yearly price, with a 7-day free trial. • Training blocks and one-time workout packs, starting with 100 Sprint Practices. • Workouts in plain language: ladders, pyramids and broken sets explained in everyday words. • Apple Watch app for following your workout from your wrist. • Browse your plan by week and day. • Messages and announcements from the Onpace team. • Easier sign-up: create an account or sign in from the first screen. A coach code is optional. • For coaches: drill and exercise video library, edit any exercise by voice, block import, lanes, and messaging all your athletes at once. • Fixes: a crash when earning a badge, more reliable plan delivery, and account deletion from the paywall.

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Subscriptions & In-App Purchases

Onpace Pro Monthly

Personalized monthly plans from elite swim coaches.

$49.991 Month
7 Days trial
How to cancel Onpace subscription ⁉️

User reviews

Great Way to Start Swimming

This app was incredibly helpful with getting me back into the pool. The plans are well throughout and you feel like the training is tailored to you.

More swimming

Great app and even better coaches! I've really seen my swimming improve since I started using it, and I honestly look forward to every session. I've been swimming more than when I was on my own. Highly recommend if you're serious about getting better in the pool (:

Manager

This is an amazing application!

Learned to swim at 34

Bought this because my gym’s swim lessons were $90 an hour and had a 2 month waitlist. What sold me was the drill of the day small enough that I actually do it, instead of skipping a full workout because I only had 25 minutes.

Went from “flail two lengths, rest” to a real 1,200m session in about eight weeks.

Wish there were more beginner videos on breaststroke specifically.
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Love it!

I’ve been swimming for three years and plateaued around 1:45 per 100. Signed up mostly to see if the swimming plan was real. Six weeks in I’m at 1:38. What actually did it wasn’t the plan — it was sending a video of my catch and getting frame-by-frame feedback showing I was dropping my elbow. Nobody at my pool had ever told me that. Worth it.
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FAQ

What is Onpace?

Onpace is a swim training application that offers personalized programs designed by certified coaches and based on sports science. It includes video technique analysis and progress tracking to help users improve their swimming.

Is Onpace free to use?

Onpace is free to download and offers free daily workouts, drills, and reels. Additional features and personalized coaching may be available through in-app purchases.

What kind of training does Onpace offer?

Onpace provides training programs tailored to individual goals, whether you're learning to swim from scratch, training for an open water race, or aiming for a personal best. Programs are built on sports science principles.

How does Onpace help with technique?

Onpace offers video technique reviews where users can send in videos of their strokes. Coaches analyze these videos frame by frame, marking specific issues and providing guidance on how to fix them, often with side-by-side comparisons.

What devices does Onpace support?

Onpace is available on iPhone, iPad, and iPod, making it accessible for users across Apple's mobile ecosystem.

How often is Onpace updated?

The latest version of Onpace is 1.0.5, and it was last updated on August 23, 2026. This suggests a relatively active development cycle.

What is the age rating for Onpace?

Onpace has an age rating of 4+, indicating it is suitable for users of all ages.

Does Onpace have ads?

Onpace does not contain advertisements, allowing for an uninterrupted training experience.