Onpace - swim training

Onpace - swim training

Swimming trainings

4 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • July 8, 2026
  • August 23, 2026

Features

Onpace - swim training screenshot #1 for iPhone
Onpace - swim training screenshot #2 for iPhone
Onpace - swim training screenshot #3 for iPhone
Onpace - swim training screenshot #4 for iPhone
Onpace - swim training screenshot #5 for iPhone
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About

This app provides personalized swim training programs and certified coach feedback based on sports science. Get video technique reviews, track your progress, and join a supportive community to achieve your swimming goals.

Certified swim coach access
Personalized training programs
Video technique review
Progress tracking and logging
Daily free workouts and drills
Community support and challenges
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What's New in Onpace

1.0.5

August 23, 2026

What's new in 1.0.5: • Coaches can dictate video feedback out loud — each comment lands at the exact moment in the clip. • Attach your own training documents when building a plan and the program is written around them. • Refine a plan in plain language: say "more drills, that's too much volume" and it applies both. • New training blocks now build on the previous one instead of starting over. • Fixed: a new plan from your coach could stay hidden behind an older one that had already ended. Your current block now always shows. • Your finished plans are yours to keep — switch between your current block and past ones right from the plan screen. • Plans now close themselves once you finish the last workout, or shortly after the block's end date. • Report and block controls on community posts and comments. • Faster, clearer onboarding and a more reliable subscription flow. • Many stability and display fixes.

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User reviews

Manager

This is an amazing application!

Learned to swim at 34

Bought this because my gym’s swim lessons were $90 an hour and had a 2 month waitlist. What sold me was the drill of the day small enough that I actually do it, instead of skipping a full workout because I only had 25 minutes.

Went from “flail two lengths, rest” to a real 1,200m session in about eight weeks.

Wish there were more beginner videos on breaststroke specifically.
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Love it!

I’ve been swimming for three years and plateaued around 1:45 per 100. Signed up mostly to see if the swimming plan was real. Six weeks in I’m at 1:38. What actually did it wasn’t the plan — it was sending a video of my catch and getting frame-by-frame feedback showing I was dropping my elbow. Nobody at my pool had ever told me that. Worth it.
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Using app since July

I’m 30 and could not swim a single length without panicking. Started Onpace in July. The first week was literally breathing drills at the wall, which felt silly until week three when I realized I’d stopped gasping. I did 400m continuous last Saturday. My coach never once made me feel stupid for asking a basic question, and I asked a lot of them
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FAQ

What is Onpace?

Onpace is a swim training application that offers personalized programs designed by certified coaches and based on sports science. It includes video technique analysis and progress tracking to help users improve their swimming.

Is Onpace free to use?

Onpace is free to download and offers free daily workouts, drills, and reels. Additional features and personalized coaching may be available through in-app purchases.

What kind of training does Onpace offer?

Onpace provides training programs tailored to individual goals, whether you're learning to swim from scratch, training for an open water race, or aiming for a personal best. Programs are built on sports science principles.

How does Onpace help with technique?

Onpace offers video technique reviews where users can send in videos of their strokes. Coaches analyze these videos frame by frame, marking specific issues and providing guidance on how to fix them, often with side-by-side comparisons.

What devices does Onpace support?

Onpace is available on iPhone, iPad, and iPod, making it accessible for users across Apple's mobile ecosystem.

How often is Onpace updated?

The latest version of Onpace is 1.0.5, and it was last updated on August 23, 2026. This suggests a relatively active development cycle.

What is the age rating for Onpace?

Onpace has an age rating of 4+, indicating it is suitable for users of all ages.

Does Onpace have ads?

Onpace does not contain advertisements, allowing for an uninterrupted training experience.