Best apps like OPO

10+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated September 2026

Whether you want more options like OPO or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to OPO

Frequency: Healing Sounds#1

Frequency: Healing Sounds by BrainPower Inc

Whole Body Recovery & Relief
4.7😊(2.4K ratings)
FreeIn-App Purchases
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This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

What We Love

  • πŸ‘ Relaxing and soothing sounds
  • πŸš€ Helps with sleep and relaxation
  • πŸš€ Variety of healing frequencies
  • πŸ‘ Improves mental and physical health
  • πŸ‘ Calms the nervous system
  • πŸ‘ Assists with meditation and focus

Room to Improve

  • πŸ› Occasional playback issues
  • πŸ”’ Subscription required for full access
  • πŸ”’ Misleading pricing information
  • πŸ› Compatibility issues with some devices
Wim Hof Method: Breathwork#2

Wim Hof Method: Breathwork by WHM Services

Breathing Exercise, Meditation
4.9😊(13K ratings)
FreeIn-App Purchases
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This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

What We Love

  • πŸš€ Life changing
  • πŸ‘ Excellent app and method
  • πŸ€— Grateful for the app
  • πŸ’ͺ Improved health and fitness
  • πŸ§˜β€β™‚οΈ Helps with mental wellbeing

Room to Improve

  • πŸ’° Subscription model too expensive
  • πŸ”’ Paid features locked behind paywall
  • πŸ› Bugs and glitches
  • πŸ”„ Frequent app updates causing issues
  • πŸ€” Disappointed with recent changes
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • πŸš€ Helpful for managing stress and anxiety
  • πŸŒ™ Effective for improving sleep quality
  • πŸ‘ Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness
  • πŸ€Έβ€β™€οΈ Useful for physical and emotional well-being

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Limited free content, most features locked behind paywall
  • 🀯 Overwhelming number of options and courses
  • πŸ” Difficult to navigate and find desired content
  • πŸ•°οΈ Lack of flexibility with session lengths and playback controls

More apps like OPO

4
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
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This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

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Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
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This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
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Happier Meditation
Happier Meditation
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Practice Healthy Mindfulness
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This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

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7
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
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8
Technogym: Training & Gym app
Technogym: Training & Gym app
Technogym: Training & Gym app
Exercise and workout coach
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Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

Personalized AI workout programs1000+ on-demand workoutsWorkout builder
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Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Guided Sessions, Relax & Sleep
Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes
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Streaks
Streaks
Streaks
The habit-forming to-do list
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This app helps you build positive habits and break negative ones by tracking your daily progress. Achieve consecutive day streaks for up to 24 tasks, with iCloud syncing, reminders, and health app integration.

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