Option Zéro – Addiction alcool

Option Zéro – Addiction alcool

Réduire sa conso d'alcool

1 ratings
46 reviews
Free

Details

  • Released
  • Updated
  • March 17, 2025
  • July 15, 2026

Features

Option Zéro – Addiction alcool screenshot #1 for iPhone
Option Zéro – Addiction alcool screenshot #2 for iPhone
Option Zéro – Addiction alcool screenshot #3 for iPhone
Option Zéro – Addiction alcool screenshot #4 for iPhone
Option Zéro – Addiction alcool screenshot #5 for iPhone
Option Zéro – Addiction alcool screenshot #6 for iPhone
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About

This app helps individuals regain control over their alcohol consumption, offering anonymous support to reduce or stop drinking. It provides personalized assessments, progress tracking, and active support exercises for managing cravings and preventing relapse.

Anonymous alcohol consumption assessment
Personalized progress tracking (money saved, calories avoided)
Targeted anti-craving exercises
Relapse prevention techniques
Free contact with addiction specialists
Expert-validated health information
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What's New in Option Zéro

1.53.1

July 15, 2026

Changing situation cards

User reviews

L’appli que je cherchais !

Ça m’aide à me rendre compte de ma consommation et de rappeler ce que j’anime ressenti grâce aux notes en dessous

Bonne application

Application très complète, peut être trop, il faut jongler entre de multiples onglets.
Le principal défaut pour moi, mais c’est peut être un choix, est le fait qu’elle soit centrée sur l’abstinence au détriment des consommations contrôlées.

À utiliser tous les jours

Application utile qui permet de visualiser sa consommation d’alcool et donc d’en (re)prendre le contrôle.
En plus, elle est assez jolie.
Il y avait quelque bugs qui effaçaient le nombre de consommations de certains jours mais apparemment il a été résolu. Continuez comme ça 👍🏼

Super

Bon appli gratuit , ça fait 1 mois que j ai arrêté , je tiens le coup , par contre les conseils en bas ne sont pas pertinents par moment pour mon cas comme de boire de l eau lorsque l’on consomme de l alcool alors que je suis en arrêt totale . Mais cette appli me motive fortement ! Le suivi est super et motivant
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Sevrage total

Très bonne application pour motiver la personne

FAQ

What is Option Zéro?

Option Zéro is a free and anonymous application designed to help individuals take back control of their alcohol consumption. It offers tools and support for reducing intake or achieving abstinence, developed with input from addiction medicine specialists.

How does Option Zéro help with alcohol dependence?

It provides personalized, pressure-free assessments to identify dependence levels and withdrawal signs. The app offers progress tracking, targeted anti-craving exercises, and relapse prevention techniques to support users in managing their drinking habits.

Is Option Zéro free to use?

Yes, Option Zéro is completely free to use. The app states it has no ads and no tracking, ensuring user data remains anonymous and protected.

Can I talk to a professional through Option Zéro?

Yes, Option Zéro offers free and anonymous contact with healthcare professionals specialized in addiction. This support is provided without judgment or obligation.

What kind of progress can I track with Option Zéro?

You can track your daily alcohol consumption and alcohol-free days. The app also visualizes money saved and calories avoided, helping you see the tangible benefits of reducing your intake.

Does Option Zéro have ads?

No, Option Zéro is ad-free. The app emphasizes its commitment to user privacy and a distraction-free experience.

What devices is Option Zéro available on?

Option Zéro is available on iPhone, iPad, and iPod devices. It is designed to support users across Apple's mobile ecosystem.

How often is Option Zéro updated?

The latest version of Option Zéro is 1.53.0, and it was last updated on July 1, 2026. This indicates regular maintenance and potential feature additions.