Putting myself to sleep 😴
This app is so cool i get to talk myself to bed and im sleeping better than ever!!
BTBilly chi town
Kinda funky
I don’t know if it is the apps doing but I have been super optimistic recently. Love the app
DDrewCizzel
Free
About
Create personalized sleep hypnosis sessions using your own voice or a selection of calm AI voices. Tailor sessions with your personal details and choose from six guided programs designed for relaxation and deep sleep. Sessions are saved offline for continuous playback.
✓Record sessions in your own voice
✓Choose from four AI-generated voices
✓Personalize sessions with your words
✓Six guided sleep programs
✓Adjustable session length (20-60 minutes)
✓Offline playback and airplane mode support
Show original description
What's New in Own Mantra
1.1
September 28, 2026
Daytime sessions. A new Day tab with six short sessions for the morning, the afternoon slump, and the moments a day gets away from you. Built on Neville Goddard's techniques: step into the moment after you get what you want, or take something that went badly today and run it again the way it should have gone. Two new voices, Brian and Charlie. Sessions in your own voice are much faster and no longer fail on a cellular connection. Your Future Self now leads the Night tab, and its interview is shorter. Everyone who already had the app keeps everything, free, forever.
MoreUser reviews
Developer apps
FAQ
Does Own Mantra have ads?
Own Mantra is ad-free, allowing for an uninterrupted sleep experience. The app is free to download and use without advertisements.
How does Own Mantra create personalized sessions?
Own Mantra asks gentle questions and weaves your answers, such as your name and important people or places, into the hypnosis session. These answers are saved for future use.
What voice options are available in Own Mantra?
You can choose to have sessions spoken in your own recorded voice or select from four different calm AI-generated voices, available in American and British accents.
Can I use Own Mantra offline?
Yes, every session you create is saved directly to your phone and can be played in airplane mode. This ensures no streaming or buffering issues, even without an internet connection.
What types of sleep programs does Own Mantra offer?
Own Mantra offers six distinct programs: Total Relaxation, Made For You, Your Future Self, Quiet Mind, Classic Sleep, and Deep Rest (Yoga Nidra).
How long can a sleep session be in Own Mantra?
You can select any session length between 20 and 60 minutes. The volume gently decreases and fades away at the end of the session.
Is my personal data safe with Own Mantra?
Your answers and finished audio stay on your device. For voice creation, session text is sent to external services, but no copy of your voice is stored by the app.
What is the age rating for Own Mantra?
Own Mantra has an age rating of 4+, making it suitable for a wide range of users. The app is designed for relaxation and sleep, not as medical treatment.
