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Roga

Roga

Fast effective stress relief

10 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
May 18, 2020
Updated
July 24, 2026

Features

Developer

Roga Life
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About

This app helps you manage stress and find relaxation with guided mindfulness sessions. It offers personalized recommendations based on your stress levels and can be enhanced with a companion device for a deeper experience.

✓Stress level assessment
✓Personalized recommendations
✓Expert-led mindfulness sessions
✓Companion device integration
✓Intuitive design
✓Daily routine integration
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What's New in Roga

4.3.7

July 24, 2026

- Introduced Offline Mode - Added observability setup

User reviews

Most RecentHighest RatedLowest Rated

Reduces anxiety

I got this for my son who is of elementary age. He struggles with staying asleep, but after using this at bedtime, he knocks out and stays in deep sleep. Amazing!
MMMini Mouse78

It works

Good stuff, pretty reliable to control the device.
AAerocooper

Great!

I like that you can use the device while using other apps
MMape123

It works!

Great product. It’s really helped me with the stress I feel from work.
CSCraig Schapiro

Helped me focus!

Roga helped me focus my mind by blocking out negative/anxious thoughts.

Thank you!
CSCraig Schapiro
See 2 more reviews

FAQ

What is Roga?

Roga is a health and fitness app designed to help users manage stress, reduce burnout, and find deep relaxation through mindfulness sessions. It offers personalized recommendations and can be used with a companion device for an enhanced experience.

Is Roga free to use?

Yes, Roga is available for free. The app itself does not require any payment to access its core features and mindfulness sessions.

Does Roga have ads?

No, Roga does not contain advertisements. Users can enjoy an uninterrupted experience focused on relaxation and mindfulness.

What devices does Roga support?

Roga is currently supported on iPhone and iPod devices. This allows users to access its stress relief features on their Apple mobile devices.

How accurate is Roga's stress assessment?

Roga provides stress level assessments to tailor recommendations. While the app aims to offer personalized guidance, users should consult healthcare professionals for medical advice.

Can Roga integrate with other health apps?

The provided information does not specify integration with other health apps. However, Roga does offer device controls that allow multitasking while using other applications.

How often is Roga updated?

The latest version of Roga is 4.2.0, which was last updated on November 12, 2025. This indicates a commitment to regular updates and improvements for the app.

What do users like about Roga?

Users appreciate Roga's intuitive design and its effectiveness in providing stress relief and relaxation. The personalized recommendations and expert-led sessions are also highlighted as positive aspects.