This app helps you manage stress and find relaxation with guided mindfulness sessions. It offers personalized recommendations based on your stress levels and can be enhanced with a companion device for a deeper experience.
4.3.5
July 2, 2026
- Added localization settings - New watch and app icons
Roga is a health and fitness app designed to help users manage stress, reduce burnout, and find deep relaxation through mindfulness sessions. It offers personalized recommendations and can be used with a companion device for an enhanced experience.
Yes, Roga is available for free. The app itself does not require any payment to access its core features and mindfulness sessions.
No, Roga does not contain advertisements. Users can enjoy an uninterrupted experience focused on relaxation and mindfulness.
Roga is currently supported on iPhone and iPod devices. This allows users to access its stress relief features on their Apple mobile devices.
Roga provides stress level assessments to tailor recommendations. While the app aims to offer personalized guidance, users should consult healthcare professionals for medical advice.
The provided information does not specify integration with other health apps. However, Roga does offer device controls that allow multitasking while using other applications.
The latest version of Roga is 4.2.0, which was last updated on November 12, 2025. This indicates a commitment to regular updates and improvements for the app.
Users appreciate Roga's intuitive design and its effectiveness in providing stress relief and relaxation. The personalized recommendations and expert-led sessions are also highlighted as positive aspects.
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