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Pam Fitness & Food

Pam Fitness & Food

Recipes, workouts & meal plans

1.1K ratings
893 reviews
#95 in top-grossing Food & Drink
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 23, 2021
  • July 17, 2026

Features

Developer

PLR UG
✨Promote your app ✨
Pam Fitness & Food screenshot #1 for iPhone
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🧾$2.99 - $89.99
In-App Purchase↘︎
📈no. 95
Charts↘︎
📌Ready
Reviews summary↘︎
⭐893
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📝7+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 3 weeks
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About

Discover healthy, delicious recipes and effective workouts designed for a fit lifestyle. Features include personalized meal plans, calorie tracking, and a workout planner to help you achieve your health goals.

✓Healthy recipes with natural ingredients
✓AI custom meal planner
✓Macros and calories calculator
✓Workout videos with filters
✓Meal and workout planner
✓Shopping list generator
✓Journal for mind and body tracking
Show original description

What users say

Summarized from real user reviews of Pam Fitness & Food. Based on 1.1K reviews and a 4.8/5 average, it highlights the 8 positives and 6 negatives reviewers mention most about this Food & Drink app.

Positive things

  • 👍Great workouts and recipes
  • 🤩Aesthetically pleasing app
  • 💰Affordable subscription
  • 🎨Customizable workout plans
  • 🍽️Helpful meal planning features
  • 🧠Informative blogs and tips
  • 🔍Easy to navigate and use
  • 🌟Motivating and inspiring

Negative things

  • 🐛App crashes or freezes
  • 🔍Difficulty finding or adding workouts
  • 🛒Shopping list issues (duplicate items, no quantities)
  • 🔄Inconsistent or outdated workout/meal plan updates
  • 📏Lack of measurement options (e.g., cups vs. grams)
  • 🔍Difficulty searching for recipes or workouts by name
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+1

What's New in Pam Fitness & Food

2.4.1

July 17, 2026

Bug fixes

Subscription plans

Yearly Subscription

Unlimited Access - save 15%

$34.991 Year
7 Days trial
How to cancel Pam Fitness & Food subscription ⁉️
5

In-App Purchases

$10.99

"You Deserve This" Recipes

All 70 recipes of the #1 bestseller cookbook

Charts

Top Grossing

📈 95+7

Food & Drink

This app rose +7 positions in Food & Drink chart.

Last updated on July 19, 2026.

User reviews

Most RecentHighest RatedLowest Rated

WoW

Wow! L’appli est tellement complete, les recettes sont belle, l’abonnement est plus que raisonnable. Jaime TOUT!! J’ai partagé l’app sur ma page fb.
Nickvero13Nickvero13

Amazing app

I’ve used this app for multiple years now and absolutely love it! Besides the amazing workouts and delicious recipes, I’m especially grateful for the new journal option! Pam always goes above and beyond!
Listening HereListening Here

Love it!

Thank you for the knee friendly workouts! Next I really hope to see some wrist friendly workout subsections because I have a pain in mine where I can’t hold my weight in a plank position on my wrist so I hope to see that some day! Don’t love the use of AI but it isn’t completely over the top I guess. Thank you!! Love it. Xoxo Stella
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nota_Ludditenota_Luddite

Really good recipes and workouts

I lost nearly 50 lbs in 8 months doing just Pam’s workouts and using her recipes as a guide. The recipes are easy and very tasty. Would totally recommend you include Pam in your weight loss journey 😊
Jlauren1765Jlauren1765

Medium Plan ???

Where are the Medium plans? It was so good 😢
CABZLCABZL
See 888 more reviews

User experience

🐞

Reported Bugs

4 issues

Videos not loading or playing properly

Bug

Workout plans not updating correctly

Bug

Recipes not displaying properly

Bug

Account/subscription issues (unable to restore purchases)

Bug
✨

Requested Features

5 requests

Ability to track progress (e.g., calories burned, workout history)

Feature

Option to save and reuse favorite workout/meal plans

Feature

Integration with fitness trackers or Apple Health

Feature

Customizable notes section for workout/meal plans

Feature

Improved Chromecast or TV integration for workouts

Feature

FAQ

What does the Pam Fitness & Food app do?

This app provides a comprehensive approach to a healthy lifestyle by offering a wide variety of delicious and healthy recipes made with natural ingredients. It also includes workout videos, personalized meal planning tools, and features to track your progress and nutritional intake.

What are the key features of Pam Fitness & Food?

Key features include an AI custom meal planner, a macros and calories calculator, a journal for mind and body tracking, a meal and workout planner, and a shopping list generator. Users also get access to a large selection of recipes and workout videos with filtering options.

How much does Pam Fitness & Food cost?

The app is free to download and use, but it offers in-app purchases for additional features or content. Specific pricing for these in-app purchases can be found within the app itself.

Who is the target audience for this app?

This app is designed for individuals who are interested in improving their health and fitness. It's particularly useful for those who want to eat healthier, find effective workouts, and structure their meals and exercise routines.

Can I customize meal plans based on my dietary needs?

Yes, the AI Custom Meal Planner allows you to create personalized plans based on your specific preferences, goals, macros, and calorie targets. You can also use search filters for recipes to find options like high protein, no nuts, low carb, or vegan.