Panda Push-Ups: Train & Track

Make every push-up count and turn every set into visible progress. Panda Push-Ups is a focused training log for anyone who wants to start doing push-ups, build a consistent routine, or work toward a higher rep goal. Train at your own pace, record each set, follow structured plans, and see how your effort adds up over time. TRAIN YOUR WAY - Free Training: start instantly with no fixed number of sets or reps. - Plan Training: follow ready-made routines or create a plan with your own set and rep targets. - Rest Timer: choose your preferred rest interval and stay on rhythm with countdown and sound cues. - Workout Summary: review total reps, completed sets, duration, and plan completion. SEE YOUR PROGRESS - Review monthly reps, training days, best day, best set, and total sessions. - Use the activity calendar to see when you trained. - Open any training day to review every session and set. - Follow your current streak and recent activity at a glance. LEARN THE MOVEMENT - Clear guidance for a standard push-up. - Beginner-friendly knee and incline variations. - Diamond, wide, and other advanced variations. - Warm-up, recovery, and practical training knowledge. SIMPLE AND FOCUSED - No camera is needed during workouts. You log reps set by set. - Set a daily reminder to support a consistent routine. - Training records are saved locally on your device. - Export your workout history as a CSV file. - No account is required. Open the app and start training. Start with the core features for free. A one-time Premium upgrade unlocks more custom plans, complete historical statistics, and unlimited training sessions. No recurring subscription. Panda Push-Ups provides general fitness tracking and educational content, not medical advice. Train within your ability, stop if you feel pain or discomfort, and consult a qualified professional when needed.