Best apps like PanicAide: Panic Attack Relief

9+ similar apps compared and reviewed

4.3 avg rating
7 free apps
Updated October 2026

Looking for something like PanicAide? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to PanicAide

More apps like PanicAide

4
Sia: Sensory Overload Relief
Sia: Sensory Overload Relief
Sia: Sensory Overload Relief
Overstimulated? Two taps.
Free
πŸ’ͺ Health & Fitness
(0)
5
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
breathing & grounding exercise
Free

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

Guided breathing exercisesGrounding techniquesPanic attack support
πŸ’ͺ Health & Fitness
(5)
free
6
DBT Diary Card - DBT Skills
DBT Diary Card - DBT Skills
DBT Diary Card - DBT Skills
Emotional Regulation & Anxiety
Free

This app offers a straightforward way to track your mood, anxiety, stress, and urges using simple sliders. It also allows you to log the DBT skills you've used and provides immediate support with guided exercises and distress tolerance tools when you're feeling overwhelmed. The focus is on private reflection without pressure or complicated features.

Mood, anxiety, and stress trackingLog DBT skills usedGuided breathing exercises
πŸ’ͺ Health & Fitness
(2)
paid
7
21 Days
21 Days
21 Days
by iLoma Technology
Free
πŸ’ͺ Health & Fitness
(0)
8
PHYRA: Calisthenics Workouts
PHYRA: Calisthenics Workouts
PHYRA: Calisthenics Workouts
Track Reps. Build Strength.
Free

This app is an offline calisthenics tracker with a unique graphic novel aesthetic. It offers adaptive progressive training plans and a custom workout builder to help you track your progress and build strength, all without needing an internet connection.

Offline functionalityAdaptive progressive trainingCustom workout builder
πŸ’ͺ Health & Fitness
(1)
free
9
Soolo - Panic Attack & Anxiety
Soolo - Panic Attack & Anxiety
Soolo - Panic Attack & Anxiety
Calm Breathing & Stress Relief
Free

This app offers tools and techniques to manage panic attacks, anxiety, and depression. It includes tracking, guided exercises, and a supportive AI assistant to help users cope with challenging emotions and improve mental well-being.

Panic attack trackingGuided breathing exercisesMeditation and relaxation sessions
πŸ’ͺ Health & Fitness
(1)
freemium