Best apps like Paruresis: Shy Bladder Help

Whether you want more options like Paruresis or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Paruresis

Mind First Aid by Freddy Jacquin

Hypnosis on demand

Editor's Choice

0.0(0 ratings)

FreeAds

Drill Alarm: Wake Up Call by Anthony Kroeger

Heavy Sleeper Workout Clock

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

BladderIQ by Astek Diagnostics INC

Track & Improve Bladder Health

Worth Considering

0.0(0 ratings)

Free

More apps like Paruresis

MyPelvizen App

Feel Strong, Live Free.

Educational health contentInformation for general knowledgePromotes seeking professional advice

This app offers educational health information, but it is not a substitute for professional medical advice. Always consult a doctor for diagnosis and treatment of medical conditions. Use this app alongside professional medical guidance.

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Soothing Water & Flow Sounds

Pee Easily

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Deep Breath - Meditate & Sleep

Calm Anxiety & Improve Focus

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Sanavita - Pelvic Relief

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Arc: Gradual Exposure Help

Exposure Therapy for Anxiety

Build and edit exposure laddersLog and track anxiety attemptsMonitor anxiety levels and outcomes

This app provides a structured and private way to practice exposure therapy for anxiety. It guides users through creating and following exposure ladders, logging attempts, and tracking progress. Advanced features offer deeper insights and therapist-ready summaries.

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freemium

M2Method - Pelvic Health

Pelvic health redefined

Pelvic floor health programRestores freedom and confidenceGuided exercises

This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.

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SnaqBreak: Exercise Snack App

60secs Desk Workout Reminder

Short, science-backed exercise boutsExercises graded by scientific evidenceClear explanations of exercise benefits

This app promotes daily movement through short, science-backed exercise "snacks" that fit into your existing schedule. It offers graded exercises with clear explanations and tracks your progress in terms of metabolic value.

free with in-app purchases

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