Paruresis vs Solen

A Calm Path to Freedom — Your Private Companion for Shy Bladder Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy. GRADUATED EXPOSURE PROGRAM Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by scientific research. - Level 1: Home Alone - Level 2: Friend's Residence - Level 3: Quiet Cafe - Level 4: Library - Level 5: Shopping Center - Level 6: Airport Terminal - Level 7: Workplace - Level 8: Any Environment QUICK HELP — WHEN YOU NEED IT NOW Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most. 5 BREATHING TECHNIQUES - 4-7-8 Breathing (vagus nerve activation) - Box Breathing (Navy SEAL technique) - Diaphragmatic Breathing - Extended Exhale Breathing - Progressive Muscle Relaxation + Breath PERSONAL DIARY Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device. EDUCATION & SUPPORT - Understand what paruresis is and why it happens - Learn the science behind graduated exposure therapy - Read recovery stories from people who overcame it - Know when to see a doctor PROGRESS TRACKING - Success rate and attempt history - 7-day anxiety trend chart - Streak counter for motivation - Per-level statistics YOUR PRIVACY IS SACRED - All data stored locally on your device - No cloud uploads without your explicit consent - Export or delete your data anytime - No account required This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately. Privacy Policy https://paruresis.app/privacy-policy License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track your perimenopause symptoms in ten seconds a day, and test what actually helps. For you, not for women in general. Solen never asks for your last period date. Perimenopause is the stage where the cycle stops keeping time, so Solen works from the one thing that is still true every day: how you feel. BUILT FOR PERIMENOPAUSE Not a period app with a mode. Solen starts from your symptoms: hot flashes, night sweats, sleep, anxiety, brain fog, and eight more, each graded from none to a lot. No forecasts, no scores, no cycle math. Just your days, measured. MAP YOUR TRIGGERS After a couple of weeks of logs, Solen shows what clusters with your worst days: alcohol, short sleep, caffeine, stress. It reads "higher on days with", never "caused by", because two weeks of data is a lead, not a verdict. Solen says so on the screen. TEST WHAT HELPS IN 14 DAYS Pick one change: cutting evening alcohol, earlier nights, a daily walk. Solen takes your baseline from logs you already have, runs 14 days, and shows the result as your raw daily chart, noisy days included. The verdict stays honest: "Looks milder during this period." Each finished experiment joins your personal list of what works for you. LOG 13 SYMPTOMS IN TEN SECONDS Severity chips, zero to three, from the widget or your Lock Screen without opening the app. Mood, sleep, and a note if you want. Ten seconds on a bad day is the whole ask. BRING YOUR DOCTOR THE NUMBERS A report built from your log: which symptoms, how often, how severe, what you have tried. It states its own coverage, "you logged on 46 of 91 days", and days you skipped are never counted as zero. QUESTIONS? ASK YOUR LOG Ask why last week was rough. Answers come from your own log, not from the internet, and Solen tells you when your data is too thin to say. It is not medical advice, and it says that too. WHAT SOLEN WILL NOT DO No period predictions. No symptom forecasts. No scores out of 100. No "women like you" percentages. Guessing dressed up as precision helps nobody, so Solen measures instead. Solen Pro is a subscription: $39.99 per year with a 7-day free trial, or $9.99 per month. Prices may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy policy: https://joinsolen.com/privacy Terms of use: https://joinsolen.com/terms