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SET YOUR DAILY LIMIT
Choose a healthy daily limit for short-form video. Parva keeps track quietly in the background, so you always know where you stand without having to think about it.
SEE YOUR TIME, WATCH IT DROP
A clear daily view shows how much short-form video you watched today, and a history view lets you watch your habits improve week over week.
PRIVATE BY DESIGN
Your privacy is not the price. Parva runs on your device. It never reads your messages and never tracks the content you view.
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What's New in Parva Health
1.1
July 28, 2026
Apple Health, right alongside your screen time. See steps, sleep, and activity next to your usage patterns. New: daily check-in streaks and badges to keep you consistent. New: a weekly check-in to reflect on the week, not just the day. Sharper, more accurate usage tracking — especially for Instagram DMs vs. feed vs. Reels. Refined metrics throughout the dashboard.
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