Paula is an AI wellness companion for anxiety, stress, overthinking, and everyday emotional support. It gives you a private space to talk things through, track your mood, write in your journal, and build consistent self-reflection habits.
Whether you are stuck in a worry spiral, feeling overwhelmed late at night, or just want a calmer way to check in with yourself, Paula is available whenever you need a reset. Paula remembers context across sessions and guides you through structured exercises inspired by CBT and DBT.
WHO PAULA IS FOR:
• You overthink everything and cannot turn your brain off
• You feel anxious or stressed and want a simple daily check-in habit
• You want a private place to process emotions without judgment
• You want journaling and mood tracking that you will actually keep using
• You want guided reflection tools you can use on your own or between appointments
KEY FEATURES:
• Supportive AI Chat — Talk through anxious, stressful, or overwhelming moments with a companion built for daily use
• Live Voice Sessions — Speak naturally and hear Paula respond in a warm voice
• Guided Exercises — Use grounding, breathing, reframing, and reflection tools inspired by CBT and DBT
• Mood Tracking — Log how you feel and spot patterns over time
• Personal Journal — Write freely and privately whenever you need to clear your head
• Daily Check-Ins — Build a consistent routine with streaks and reminders
NATIVE iOS FEATURES:
• Apple Health (HealthKit) — Save mood check-ins to Apple Health
• Face ID & Touch ID Lock — Keep your conversations private with biometric protection
• Home Screen Widgets — Check in faster without opening the app
• Siri Shortcuts — Start common actions hands-free
• Haptics and push reminders — Designed for quick, focused daily use
PRIVACY & SAFETY:
• Conversations are encrypted in transit and stored securely
• Your data is never sold or used to train AI models
• Biometric lock helps protect your private reflections
• You can delete your account and data in the app
IMPORTANT INFORMATION:
Paula is an AI wellness companion, not a medical provider or crisis service. Paula does not provide diagnoses or treatment. Your messages are processed by third-party AI services to generate responses. We do not sell your data or use it to train AI models.
If you are in crisis or in immediate danger, call or text 988 in the United States, or contact your local emergency services.
SUBSCRIPTION OPTIONS:
• Free: Daily conversations, mood tracking, and journal access
• Paula Plus ($14.99/month or $99.99/year): More conversations, voice sessions, full mood history, and memory
• Paula Premium ($29.99/month or $199.99/year): Everything in Plus with more voice usage and advanced features
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions in your App Store account settings.
Terms of Service: https://trypaula.com/terms
Privacy Policy: https://trypaula.com/privacy
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