Best apps like Pausa: Perimenopause Tracker

10+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated September 2026
Pausa: Perimenopause Tracker
Pausa: Perimenopause Tracker
VUK ANDRIC PR STUDIO ZA GRAFICKI DIZAJN I IZRADU VEB SAJTOVA One4Studio CUPRIJA

Pausa is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Pausa

Pinklet Period & Cycle Tracker#2

Pinklet Period & Cycle Tracker by DIGITAL BRIDGE TEKNOLOJI LIMITED SIRKETI

Ovulation, pregnancy & baby
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeAdsIn-App Purchases
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This app supports women through their reproductive journey, from cycle tracking and ovulation prediction to pregnancy and parenting. It offers personalized insights with an AI assistant and includes tools for general wellness and health monitoring. Prioritizing privacy, it works offline and keeps your data secure.

Body Vitals:Health Widgets#3

Body Vitals:Health Widgets by Priye Singh

Readiness Score, Sleep & HRV
Worth Considering
💪 Health & Fitness
3.5(8 ratings)
FreeIn-App Purchases
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This app provides a comprehensive health dashboard with customizable widgets for your iPhone's home and lock screens. It offers a daily readiness score, tracks various health metrics, and provides AI-powered coaching and insights to help you understand your body's signals.

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ST Coach Pro: Personal Trainer
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Welltrainer: App para Personal
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Femilog® Menopause Tracker
Femilog® Menopause Tracker
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Symptoms, help & support
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Track menopause symptoms like hot flashes and mood changes to understand your body's patterns. Gain insights into your personal journey and share clear overviews with your doctor. Take a quiz to learn more about menopause stages.

Track menopause and perimenopause symptomsUnderstand body changes over timeShare symptom overview with doctor
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Plixi: Body Fat Calculator
Plixi: Body Fat Calculator
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This app assists in calculating body fat percentage using caliper measurements. It supports multiple body density and body fat percentage formulas, allowing for customizable calculations and patient profile management.

Body fat percentage calculationMultiple body density formulasMultiple body fat percentage formulas
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ST Coach
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ST Coach
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Access personalized workout programs designed by your personal trainer. View exercise execution videos, track your training progress, and utilize a notepad and free library. Supports multiple languages for a customized fitness experience.

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Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
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Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

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The Outsiders Fitness Tracker
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This app provides data-driven insights for self-coached athletes to optimize performance and recovery. It offers a daily readiness score, tracks training load and progress, and analyzes workouts with advanced metrics. Designed for runners, cyclists, and swimmers who prioritize informed training.

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