Best Pausa alternatives: apps like Pausa: Perimenopause Tracker

9+ similar apps compared and reviewed

5.0 avg rating

9 free apps

Updated October 2026

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Pausa is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Pausa

Liora: Perimenopause Tracker by Gowtham T G

Menopause & hot flash insights

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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Notice: Perimenopause Tracker by Waypoint Apps LLC

Symptoms you can show a doctor

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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Easily track perimenopause symptoms like hot flashes and headaches to identify patterns and share clear reports with your doctor. Offers on-device analysis for privacy and integrates with Apple Health for a comprehensive view of your well-being.

Peri: Perimenopause & HRT by Phi Truong Nguyen

34 Symptoms + HRT Tracker

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like Pausa

Attune: HRT Tracker

Is your HRT dose working?

Free

Effortlessly track hot flashes and monitor the impact of hormone therapy. Log symptoms with a single tap on your iPhone or Apple Watch, and visualize changes in your health data over time. Generate comprehensive reports for your doctor.

One-tap hot flash loggingHormone therapy dose trackingSleep and heart rate integration

AsterLuna: Perimenopause

Symptom diary & doctor report

Free

Track perimenopause symptoms privately and generate reports for your doctor. Log daily changes, identify patterns, and access support from a community of women. Features include customizable symptom tracking, cycle monitoring, and a discreet design.

34+ built-in symptomsCustom symptom loggingCycle tracking for perimenopause