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Best Pause and Breathe alternatives: apps like Pause and Breathe

9+ similar apps compared and reviewed

3.9 avg rating
8 free apps
Updated October 2026
Pause and Breathe
Pause and Breathe
MoleCare LTD
🌟 Lifestyle
πŸ’ͺ Health & Fitness

Pause and Breathe is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Pause and Breathe

Mantra Sleep:Guided Meditation#1

Mantra Sleep:Guided Meditation by Suryakant Sharma

Anxiety Relief & Free Forever
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This app offers guided meditation sessions and daily spiritual readings from sacred texts. It features a smart timer, progress tracking, and sacred sounds, all while prioritizing user privacy with offline functionality and no ads. It's designed for anyone seeking inner peace and spiritual growth.

Meditation App: Calm & Sleep#3

Meditation App: Calm & Sleep by Serhii Rymar

Relax, Breathe Focus Your Mind
Worth Considering
πŸ’ͺ Health & Fitness
5.0(1 ratings)
Free
Meditation App: Calm & Sleep screenshot 1
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This app offers immersive visual experiences designed to calm the mind and promote relaxation. Engage with interactive scenes that respond to your touch, guiding you into states of focus and presence. It provides a sanctuary for quick breaks, deep meditation, or creative exploration.

More apps like Pause and Breathe

4
Muscle Recovery Tracker
Muscle Recovery Tracker
Muscle Recovery Tracker
Smart Daily Workout Generator
Free

This app intelligently generates daily workouts tailored to your muscle recovery status. It adapts to your available time and equipment, offering guidance for beginners and experienced lifters alike. Focus on effective training without guesswork or distractions.

Smart recovery engine for auto-generated workoutsAdaptive workout adjustments based on muscle sorenessProgress tracking for sets, reps, and weight
πŸ’ͺ Health & Fitness
(1)
freemium
Compare with Pause and Breathe
5
IntervalTimer - Tabata & EMOM
IntervalTimer - Tabata & EMOM
IntervalTimer - Tabata & EMOM
HIIT Workout & Circuit Timer
Free

This app provides a minimalist yet powerful interval timer for high-intensity workouts like HIIT, Tabata, and EMOM. It features professional voice guidance, customizable templates, and a clear, large display for easy readability during exercise.

Professional voice guidance20+ built-in workout templatesCustomizable interval presets
πŸ’ͺ Health & Fitness
(3)
freemium
Compare with Pause and Breathe
6
Eye Quix
Eye Quix
Eye Quix
Quick, Fun Eye Training
$5.99

Enhance your eyesight with fun, quick eye training exercises. Designed for children, adults, athletes, and seniors, this app aims to improve visual acuity and performance. Achieve significant improvements with consistent use.

Eye training exercisesVision enhancementSuitable for all ages
πŸ’ͺ Health & Fitness
(14)
paid
Compare with Pause and Breathe
7
Feitimer-FitnessIntervalTimer
Feitimer-FitnessIntervalTimer
Feitimer-FitnessIntervalTimer
Simple workouts. No ads.
Free
πŸ’ͺ Health & Fitness
(0)
Compare with Pause and Breathe
8
AI Smart Plates
AI Smart Plates
AI Smart Plates
Scan. Analyze. Eat.
Free
πŸ’ͺ Health & Fitness
(0)
Compare with Pause and Breathe
9
Bobofit: Weight & BMI Tracker
Bobofit: Weight & BMI Tracker
Bobofit: Weight & BMI Tracker
Track Weight, BMI & Progress
Free

This app helps you monitor your weight, BMI, and progress towards health goals. It offers local data storage for privacy, beautiful charts, and progress photos. Seamlessly syncs with Apple Health and provides PDF reports.

Weight and BMI trackingLocal data storageProgress photos
πŸ’ͺ Health & Fitness
(1)
free
Compare with Pause and Breathe
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